Free Online Mental Health Tests
Take clinically-validated self-assessment tests to better understand your mental health. All tests are 100% free, confidential, and provide instant results with personalised recommendations.
Clinically Validated
Evidence-based tools
NHS Recommended
Used by healthcare providers
Most Popular Assessments
These are the most widely-used mental health screening tools, recommended by NHS and used globally by clinicians.
Anxiety Test (GAD-7)
Generalised Anxiety Disorder screening used by NHS and clinicians worldwide
Depression Test (PHQ-9)
The gold-standard depression screening tool recommended by NICE
Stress Test (PSS-10)
Perceived Stress Scale measuring your stress levels over the past month
PTSD Screening (PCL-5)
Post-Traumatic Stress Disorder checklist for trauma-related symptoms
Burnout Assessment
Evaluate workplace exhaustion, cynicism, and professional efficacy
ADHD Screening
Adult ADHD Self-Report Scale for attention and hyperactivity symptoms
Additional Screening Tests
Explore our full range of self-assessment tools for specific mental health concerns
About Our Mental Health Screening Tests
Our free online mental health tests use clinically-validated screening tools that are widely used by healthcare professionals, including the NHS, to assess symptoms of anxiety, depression, stress, and other mental health conditions.
Important: These self-assessment tools are designed for educational purposes and to help you better understand your mental health. They are not diagnostic tools and cannot replace a professional evaluation by a qualified mental health practitioner.
If you're experiencing mental health difficulties, we encourage you to book a consultation with one of our qualified therapists who can provide a proper assessment and personalised treatment plan.
Professional Support & Treatment
Conditions We Treat
Therapy Approaches
Need Professional Support?
Our qualified therapists can provide a proper assessment and personalised treatment plan.