Free Online ADHD Test for Adults (ASRS)
Screen for adult ADHD symptoms with this ASRS-based questionnaire used internationally as a first-step screening tool. Get immediate, confidential results in around 3 minutes.
Adult ADHD Screening (ASRS)
Question 1 of 10
Based on the Adult ADHD Self-Report Scale, this screening identifies potential ADHD symptoms.
How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
About
About the Adult ADHD Test
The Adult ADHD Self-Report Scale (ASRS) is one of the best-known screening tools for adult ADHD symptoms. It was developed with input from the World Health Organization and is widely used as a first screening step before formal assessment.
This test looks at common adult ADHD experiences such as difficulty finishing tasks, disorganisation, forgetfulness, avoidance of mentally demanding work, restlessness, and problems staying focused.
Because ADHD shares features with stress, anxiety, depression, poor sleep, and burnout, a high score should be treated as a prompt for fuller assessment rather than proof of diagnosis.
Signs & Symptoms
Common Signs & Symptoms of Adult ADHD
Your Score
Understanding Your Score
Your ASRS-style total gives an indication of how strongly your answers match common adult ADHD traits. Higher scores suggest it is more worthwhile to explore a formal ADHD assessment.
Your responses suggest a low likelihood of ADHD symptoms.
Recommended next step: This screening suggests ADHD is unlikely
Your responses suggest some ADHD-like symptoms that may warrant further evaluation.
Recommended next step: Consider a full ADHD assessment
Your responses suggest a higher likelihood of ADHD. A formal assessment is recommended.
Recommended next step: We recommend a full ADHD assessment
Your responses strongly suggest ADHD symptoms. Professional assessment is highly recommended.
Recommended next step: Please book an ADHD assessment
Treatment
Effective Treatments and Support for ADHD
ADHD Assessment
A comprehensive specialist assessment is the key next step if your score suggests likely ADHD traits or you have long-standing difficulties with focus and organisation.
Learn about ADHD assessmentADHD Therapy
Therapy can help with emotional regulation, self-esteem, coping with overwhelm, and building routines that work better for your brain.
Learn about ADHD therapyCBT for Attention and Organisation
CBT can support planning, prioritisation, procrastination management, and the negative self-talk that often develops after years of feeling behind.
Learn about CBTPsychiatry and Medication Review
A psychiatrist can assess whether medication is appropriate and help distinguish ADHD from overlapping conditions such as anxiety, depression, or bipolar disorder.
Learn about psychiatryFAQs
Frequently Asked Questions About Adult ADHD Testing
Frequently Asked Questions About Adult ADHD Testing
Is this adult ADHD test based on a recognised screening tool?
Yes. This page is based on the Adult ADHD Self-Report Scale (ASRS), a widely recognised screening questionnaire used internationally to identify symptoms that may fit adult ADHD.
What does the ASRS screen for?
The ASRS screens for common adult ADHD traits such as disorganisation, forgetfulness, distractibility, difficulty sustaining attention, procrastination, fidgeting, and feeling internally restless.
Can this online ADHD test diagnose ADHD?
No. This is only a screening tool. ADHD diagnosis requires a specialist assessment that looks at childhood history, symptom patterns across different settings, and whether symptoms cause significant impairment.
What should I do if my score suggests possible ADHD?
If your score is in the possible, likely, or strong-indicator range, the next step is usually to speak with your GP or book a formal ADHD assessment with a qualified specialist.
Can anxiety, depression, or burnout look like ADHD?
Yes. Poor sleep, high stress, anxiety, depression, trauma, and burnout can all affect focus, memory, and motivation. That is why a proper assessment is important rather than relying on one screening result alone.
What treatments help with adult ADHD?
Treatment can include psychoeducation, medication review with a medical specialist, ADHD-focused coaching, therapy for organisation and emotional regulation, and support for related issues such as anxiety or burnout.
Important
When to Seek Help
If attention, forgetfulness, time-management problems, or emotional overwhelm have been affecting work, study, finances, or relationships for a long time, it is worth speaking to a specialist.
If you also feel highly anxious, depressed, or burned out, you do not need to wait for a formal ADHD diagnosis to get support. Help is available now through therapy, GP advice, and specialist assessment.
Get a Full ADHD Assessment
Our specialists provide comprehensive ADHD assessments and follow-up support for adults who want clarity, practical strategies, and a treatment plan that fits.