Available Nationwide

Online Therapy in London and Across the UK

Connect with qualified therapists by secure video — whether you are in London, Manchester, Edinburgh or anywhere in the UK.

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Indemnity Insurance
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Encrypted video sessions with privacy-first delivery

Available nationwide

Online counselling across London and the wider UK

BACP on online therapy

90+

Peer-reviewed studies showing outcomes comparable to in-person therapy

UK-wide

Support available across London and the rest of the United Kingdom

Same-week

Flexible appointment availability for many clients

What online therapy is

What online therapy actually involves

Online therapy is not a lesser version of in-person work. It is the same professional therapeutic process delivered through secure video, with the same attention to confidentiality, boundaries, pacing and clinical skill. A well-run online therapy session still includes careful assessment, focused listening, collaborative goal setting and the kind of therapeutic relationship that helps people feel understood rather than managed. For many people looking for online therapy London services, the real appeal is not only convenience but consistency: therapy becomes easier to attend regularly when there is no cross-city travel, no waiting room and no need to build an entire day around one appointment.

In practice, online counselling London clients often choose video therapy because their lives are already full. Busy professionals can step into a session from a quiet room before work, between meetings or after a commute. Parents can access support without arranging extra travel time. People who live outside London can still work with a therapist whose experience feels right for them instead of limiting themselves to the nearest local option. That is why online psychotherapy London searches now often come from people who want specialist help, not just a digital substitute. The technology matters, but the real value is better access to the right therapist, at the right time, in a format you can sustain.

Online therapy also makes remote counselling UK-wide more realistic for people whose circumstances change from week to week. If you travel often, split time between cities, live part-time outside London or simply need support that fits around modern life, secure video sessions create continuity without sacrificing clinical depth. Some clients use online therapy for short, focused work around anxiety, stress or burnout. Others use online psychotherapy over many months for trauma, grief, identity questions or deeper relationship patterns. The setting may be virtual, but the work remains thoughtful, structured and genuinely therapeutic when it is delivered by a qualified clinician and approached with the same seriousness as face-to-face care.

Evidence base

Is online therapy effective?

Yes. The evidence base for online therapy is now mature enough that the question is less whether it works and more which clients, formats and goals it suits best. Research across more than 90 peer-reviewed studies has repeatedly shown that secure video therapy produces outcomes comparable to in-person therapy for many common mental health difficulties, including anxiety, depression, trauma-related symptoms and stress.

That matters because many people still assume online counselling is mainly a compromise. In reality, video therapy sessions preserve the core elements that make therapy effective: a regular frame, a private therapeutic relationship, the ability to notice patterns in thinking and behaviour, and a structured space to work through emotion without rushing it away.

NICE guidance already recognises that evidence-based psychological treatment can be delivered through digital and remote pathways when clinically appropriate. BACP has also published clear guidance supporting online delivery, provided the work is handled by properly trained therapists who understand privacy, boundaries and risk management in a remote setting.

Many clients are also more open online than they expect. Being in a familiar room can lower the self-consciousness that sometimes comes with entering a clinic, especially for people dealing with social anxiety, burnout, panic or heavy work pressure. That does not mean online therapy is right for every situation, but it does mean the format can increase honesty and consistency for the right person.

The strongest predictor of progress is still the quality of the match and the therapeutic relationship, not whether the chair is in a consulting room or your own home office. When the therapist is skilled, the goals are clear and the session environment is private enough, online counselling UK clients can receive serious, evidence-based support without the friction that often prevents therapy from happening at all.

Key finding

90+ studies

show online therapy outcomes equivalent to in-person therapy for many common mental health conditions.

Practical setup

What you need for online therapy

The technology requirements are simple. What matters most is a stable connection and a space where you can speak freely.

A device

A laptop, tablet or smartphone with a camera and microphone is usually enough.

Reliable internet

A stable connection helps sessions feel calm and uninterrupted rather than frustrating.

A private space

Somewhere you can talk without being overheard is more important than having a perfect background.

Basic privacy habits

Headphones, closed doors and silenced notifications can make video sessions feel much more contained.

Who it suits

Who is online therapy right for?

Online therapy is especially useful when flexibility, privacy or location make in-person sessions harder to sustain.

Expats and internationally mobile clients who need continuity with a therapist they trust

Busy professionals who want online therapy in London without losing hours to travel

People living outside London who want access to a wider pool of therapists

Clients with mobility issues, chronic illness or pain that make clinic travel harder

New parents who need support from home during a demanding life stage

People with social anxiety who find home-based sessions easier to begin with

Frequent travellers who need remote counselling UK-wide that can move with them

Anyone who values the privacy and emotional containment of therapy from home

Recommended online therapists

Martina Paglia
CEO & Founder
Accepts Insurance KensingtonOnline via Google Meet

Dr Martina PagliaClinical Psychologist

BSc · MSc · MA (Dist) · CP Licensure · MBA12+ years of experience
5.0 (1)

I am a Clinical and Performance Psychologist, entrepreneur, and healthcare innovator based in Kensington & Chelsea. With over a decade of experience spanning clinical psychology, neuroscience, leadership development, and human performance, I work with individuals seeking not only psychological wellbeing, but also exceptional personal and professional growth. My private practice is particularly focused on high-net-worth individuals, founders, entrepreneurs, investors, executives, professional athletes, and people operating in high-responsibility and high-performance environments. I understand that the psychological demands of these environments can be complex and often extend beyond traditional distinctions between mental health, performance, leadership, and personal development. My work can therefore encompass both clinical needs and broader areas such as performance, resilience, leadership, decision-making, relationships, and the ability to function effectively under significant levels of responsibility and pressure. I offer a highly individualised and discreet approach, shaped around the particular circumstances, demands, and objectives of each client. Alongside my clinical practice, I am the Founder and CEO of Mind a Porter, a mental health platform dedicated to expanding access to high-quality psychological care. As a four-time founder, I have overseen the delivery of more than 175,000 therapy sessions and built a professional network of over 500 therapists and mental health practitioners. Throughout my career, I have worked across leading healthcare settings, including the NHS, Local Authorities, private practice, and charitable organisations. My clinical experience includes supporting individuals experiencing anxiety, depression, trauma, ADHD, relationship difficulties, personality disorders, eating disorders, stress-related conditions, and the long-term impact of adverse life experiences. I also specialise in performance psychology and mental conditioning. I have worked with athletes competing in disciplines including tennis, boxing, martial arts, and motorsport, helping them strengthen resilience, sharpen focus, manage pressure, and perform consistently in demanding environments. In addition to my clinical qualifications, I hold an MBA in Entrepreneurship. My experience as both a psychologist and entrepreneur gives me a first-hand understanding of many of the psychological demands associated with leadership, growth, uncertainty, innovation, and sustained responsibility. I also maintain a strong interest in artificial intelligence and its evolving role within healthcare, mental health, and human performance. My work is grounded in clinical expertise, discretion, and a commitment to meaningful and lasting change. My fee reflects the specialist and highly individualised nature of my practice, rather than simply the duration of an appointment.

EnglishItalian
From £500 /session
£1 Discovery Call
Alexia Anghelakou
Easy Booking
RichmondOnline via Zoom

Ms Alexia AnghelakouPsychotherapist

MSc3+ years of experience

I am a UKCP-registered psychotherapist with an MSc in Integrative Psychotherapy from the Metanoia Institute. With three years of clinical experience, I provide short- and long-term psychotherapy to adults across private and public sectors, including work with Mind and specialised residential charities. My practice is informed by a robust academic foundation, including a BSc in Psychology from the University of Warwick and an MSc in Social Psychology from the LSE. Furthermore, I bring over 15 years of experience in the corporate sector, which allows me to deeply empathise with the complexities of balancing professional demands with personal growth. I work integratively to support clients facing diverse challenges, including relationship issues, life transitions, burnout, and recovery from domestic or narcissistic abuse. Whether we meet in London or via Zoom, I am committed to providing a professional, confidential space for individuals seeking support in navigating their mental health and personal development.

EnglishGreek
From £115 /session
£1 Discovery Call
Luisa Quarta
Easy Booking
King's CrossOnline via Google Meet

Ms Luisa QuartaClinical Psychologist

MSc · MSc · BSc8+ years of experience

I am a Clinical Psychologist registered with the HCPC and a BABCP-accredited therapist. With eight years of experience working across diverse clinical settings, including extensive practice within the NHS, I provide expert psychological support to adults. I hold an MSc in Clinical Psychology, an MSc in Psychological Therapy in Primary Care, and a BSc in Psychology. My practice is grounded in a wide range of evidence-based modalities, including Cognitive Behavioural Therapy, EMDR, Schema Therapy, and Compassion-Focused Therapy. I work with clients navigating complex challenges such as trauma recovery, personality disorders, burnout, and relationship difficulties, alongside managing anxiety, depression, and workplace stress. By integrating trauma-informed care with tailored therapeutic interventions, I offer a professional, empathetic space for individuals to process their experiences. I am fluent in both English and Italian, providing high-quality, evidence-based therapy to help my clients achieve meaningful, sustainable change in their lives.

EnglishItalian
From £110 /session
£1 Discovery Call
Chris Cummins
Easy Booking
Online via Google Meet

Ms Chris CumminsPsychotherapist

MSc6+ years of experience

I am a UKCP-registered psychotherapist with six years of clinical experience, providing individual, couples, and family therapy in a secure and professional environment. Holding an MSc in Family Therapy, I offer comprehensive support to adults, couples, and families navigating complex emotional landscapes. My practice is LGBTQ+ affirmative and grounded in a trauma-informed, attachment-based framework. I specialise in addressing ADHD, depression, generalised and social anxiety, insomnia, and the multifaceted challenges of life transitions. My clinical background includes extensive work with relationship issues, separation anxiety, grief, loss, and workplace stress. By integrating diverse modalities—including Cognitive Behavioural Therapy, Compassion-Focused Therapy, Narrative Therapy, and Internal Family Systems—I provide a tailored, integrative approach to treatment. Whether we work together in person or through online therapy, I am dedicated to helping you identify unhelpful patterns, navigate abandonment issues, and discover meaningful possibilities for sustainable, positive change within your life.

English
From £70 /session
£1 Discovery Call
Shyko Amos-Zwambila
Easy Booking
PaddingtonOnline via Zoom

Ms Shyko Amos-zwambilaPsychotherapist

Post Graduate Diploma in Counselling and Psychotherapy3+ years of experience

I am a BACP-registered psychotherapist with a Post Graduate Diploma in Counselling and Psychotherapy and three years of clinical experience. I provide dedicated support to adults navigating complex challenges, including trauma, attachment-related issues, and significant life transitions. My practice is grounded in an integrative framework, incorporating modalities such as Person-Centred, Psychodynamic, Gestalt, and Compassion-Focused Therapy. I am also a qualified practitioner of Mindfulness-Based Cognitive Therapy, having trained with the Oxford Mindfulness Centre. My clinical experience encompasses a wide range of needs, including bereavement, ADHD, anxiety, and recovery from domestic or narcissistic abuse, as well as specialised support for the perinatal period and LGBTQ+ clients. I am deeply committed to providing an affirmative, non-judgmental environment where clients can explore their experiences, whether relating to work-place stress, relationship patterns, or personal growth. My approach is both professional and adaptable, ensuring a tailored experience for every individual who seeks my support.

English
From £105 /session
£1 Discovery Call
Charla Givans
Easy Booking
Online via Zoom

Dr Charla GivansPsychotherapist

PhD · MA · MA · BA25+ years of experience

I am an HCPC-registered Psychotherapist with 25 years of experience providing support within the NHS, educational settings, the charity sector, corporate environments, and private practice. I hold a PhD and an MA in Drama and Movement Therapy from the Royal Central School of Speech and Drama, where I served as a lecturer and clinical supervisor for seven years. My academic background also includes an MA in Renaissance Drama from Warwick University and a BA in English, Psychology, and Theatre. As an accredited EMDR therapist, I provide individual, group, and online therapy for adults navigating challenges such as workplace stress, burnout, depression, relationship issues, and significant life transitions. My practice is further informed by my experience as a Registered Yoga Teacher, allowing me to integrate a nuanced understanding of the body-mind connection into my work. I am dedicated to providing high-calibre, evidence-based care tailored to the unique professional and personal needs of each individual I support.

English
From £120 /session

Frequently asked questions about online therapy

These are the questions people most often ask when comparing online therapy in London with wider UK remote support.

Is online therapy as effective as in-person therapy?

For many common mental health difficulties, yes. Research across more than 90 studies shows that secure video therapy can produce outcomes comparable to face-to-face work when the therapist is qualified, the relationship is strong and the sessions are held consistently.

Can I have online therapy if I live outside London?

Yes. We offer online therapy across London and the wider UK, so you do not need to be based in the capital to work with one of our therapists.

Is online therapy suitable for serious mental health conditions?

Often it can be, but the right answer depends on the condition, the level of risk and whether medical input is also needed. Many people with depression, trauma, anxiety or complex histories do very well online, while some situations may need in-person care or psychiatric support alongside therapy.

What is the difference between online therapy, online counselling and online psychotherapy?

People often use the terms interchangeably. In practice, the key differences are usually the therapist's training, the style of work and whether you want brief focused support or deeper longer-term exploration, rather than the fact that the session happens on video.

What if I do not have a perfectly private home?

Many clients manage with a quiet bedroom, a home office, a parked car or another contained space. Headphones, a closed door and a planned session time often make enough difference. If privacy is consistently impossible, in-person work may be more suitable.

Can online therapy help if I travel a lot for work?

Yes. That is one of the main reasons people choose online counselling UK-wide. A secure video format lets you keep momentum without losing sessions every time your schedule shifts.

Will my sessions be recorded?

No. Sessions are confidential clinical appointments delivered through secure platforms. They are not recorded as part of ordinary therapy.

How quickly can I start online therapy?

Many clients are able to start quickly because video sessions remove location constraints and make scheduling easier. Same-week appointments are often available depending on therapist fit and demand.

Flexible Session Options

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Private clinics across London

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22+ languages available

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Start online therapy from wherever you are

Book a secure video session with a therapist who fits your needs, schedule and location.

£1 15-minute discovery call
Same-day appointments
Insurance accepted