Stress Therapy

ManLondon – Sudbury HillOnline via Google Meet

I am a UKCP-registered and BACP-accredited psychotherapist with over a decade of clinical experience, offering a warm, collaborative space for adults seeking meaningful change. My practice is informed by an MSc and a breadth of specialist training, allowing me to support clients through a diverse range of challenges including anxiety, depression, neurodivergence, addiction, and complex trauma. As a British Punjabi Sikh therapist, I bring a unique depth to my work, carefully considering the intersections of culture, race, faith, and identity. My expertise spans individual and online therapy, where I integrate modalities such as Cognitive Behavioural Therapy, Internal Family Systems, and Somatic Therapy to meet your specific needs. Whether we are navigating life transitions, relationship dynamics, or professional burnout, my aim is to facilitate genuine understanding. I am committed to providing an inclusive, non-judgemental environment where you can explore your personal history and current experiences to foster lasting emotional growth and wellbeing.

WomanOnline via Google Meet

I am a UKCP-registered psychotherapist with over 13 years of clinical experience, providing a supportive space for adults to navigate complex life transitions and personal challenges. My practice spans both the voluntary and private sectors, including extensive experience delivering short-term counselling within the NHS. I currently work with individuals in person in London and West Molesey, as well as providing secure online therapy. Throughout my career, I have developed a deep commitment to helping clients address a broad range of concerns, including anger management, bereavement, body image issues, codependency, low self-esteem, relationship difficulties, and workplace stress. My therapeutic identity is grounded in an integrative, transpersonal approach, which allows me to draw upon diverse theories and techniques tailored to your specific needs. I am dedicated to offering a calm, professional, and empathetic environment where we can explore your experiences with sensitivity, ultimately fostering greater self-understanding and the capacity for positive, lasting change.

WomanLondon – London BridgeOnline via Google Meet

I am a HCPC-registered Clinical Psychologist with seventeen years of experience supporting teenagers, adults, seniors, and couples across London and beyond. My practice is built upon a foundation of extensive clinical training, including a DClinPsy, and a diverse range of evidence-based modalities. I have cultivated a broad breadth of expertise, assisting clients with challenges ranging from anxiety, burnout, and PTSD to chronic pain, body image concerns, and complex life transitions. By integrating specialist approaches such as EMDR, EFT, IFS, and somatic therapy alongside traditional frameworks like CBT, ACT, and DBT, I provide a sophisticated, bespoke therapeutic experience. Whether working with individuals, couples, or adolescents, my focus remains on fostering deep, enduring change. I offer a professional, empathetic space where we can navigate your specific circumstances with clinical rigour and human understanding, helping you move towards a more grounded and authentic way of living.

I am an HCPC-registered Integrative Arts Psychotherapist with seven years of clinical experience supporting adults, teenagers, and children. My practice is built upon a relational foundation, providing a confidential space for clients to explore their challenges at their own pace. Drawing on a diverse toolkit—including psychodynamic, attachment-based, and cognitive behavioural therapies, alongside Gestalt and narrative approaches—I provide bespoke support for a wide range of needs. My professional background spans the NHS, education, and public services, where I have developed a deep understanding of the pressures inherent in modern life. I possess particular expertise in supporting clients through neurodivergence, bereavement, life transitions, and workplace burnout, as well as recovery from trauma and domestic abuse. By integrating my background in art therapy with traditional counselling, I offer a flexible, human-centred environment that encourages curiosity and genuine connection, helping you navigate complex experiences and personal growth.

I am a BABCP-accredited psychotherapist with over five years of clinical experience, including extensive work within the NHS. My practice is dedicated to providing evidence-based support for adults navigating a range of challenges, including depression, generalised anxiety, health anxiety, OCD, and PTSD. I hold a PGDip in Cognitive Behavioural Therapy and specialise in delivering both CBT and EMDR therapy, which allows me to address complex symptoms such as panic attacks, phobias, and the impact of past trauma. In addition to my clinical work, I am committed to providing inclusive, LGBTQ+ affirmative therapy, ensuring a supportive space for all my clients. Whether you are dealing with grief and bereavement, perfectionism, or persistent low self-esteem, I offer a professional, tailored approach to help you navigate your difficulties. I work primarily through online therapy, providing accessible, high-quality care designed to help you understand your experiences and develop the tools needed for lasting change.

I am a Clinical Psychologist with over 13 years experience. I work with successful and accomplished individuals who may internally struggle with confidence, performance anxiety, low mood, relationship problems and trauma. I tend to work at depth, beneath the thinking mind to access emotions stored in the body, nervous system and subconscious. This is where long standing problems and patterns can genuinely be resolved. I use a combination of modalities including Brainspotting which is an advanced brain-body therapy that helps process and release trauma and stress held in the nervous system.