Free Relationship Health Test
Assess the health of your relationship with this confidential screening.
Relationship Health Screening
Question 1 of 10
This assessment helps identify strengths and areas for growth in your relationship.
How often do you and your partner disagree about important matters?
Understanding
Understanding Relationship Health
Healthy relationships are characterised by mutual respect, trust, effective communication, emotional intimacy, and the ability to navigate conflict constructively. However, all relationships face challenges—what matters is how couples address difficulties together.
Research shows that relationship quality significantly impacts mental and physical health, wellbeing, and even longevity. Relationship distress is strongly linked to depression, anxiety, and stress. The good news is that couples therapy is highly effective—studies show 70% of couples report significant improvement.
Important: This free relationship test provides an indication of relationship satisfaction and potential areas of concern. Whether you're experiencing minor friction or serious difficulties, couples therapy can help you communicate better, resolve conflicts, and rebuild intimacy.
Signs & Symptoms
Signs of a Healthy Relationship
Treatment
Couples Therapy Approaches
Our London-based couples therapists are trained in evidence-based relationship interventions:
Emotionally Focused Therapy (EFT)
EFT focuses on improving emotional connection and attachment security between partners. It's highly effective for rebuilding intimacy and trust, with success rates of 70-75%.
Learn about EFTGottman Method
Based on 40+ years of research, the Gottman Method helps couples build friendship, manage conflict constructively, and create shared meaning. Practical tools for lasting change.
Learn about Gottman MethodResources
Relationship Support Resources
Your Score
Understanding Your Score
Your total score gives a quick estimate of severity. Higher scores suggest symptoms are more frequent and more likely to affect daily life, sleep, work, or relationships.
Your responses suggest a generally healthy and satisfying relationship.
Recommended next step: Continue nurturing your connection
Your responses suggest some areas of your relationship could benefit from attention.
Recommended next step: Prioritize quality time together
Your responses suggest significant challenges in your relationship.
Recommended next step: Couples therapy is recommended
Your responses suggest serious relationship distress requiring professional support.
Recommended next step: Please consider couples therapy soon
FAQs
Frequently Asked Questions About Relationship Testing
Frequently Asked Questions About Relationship Testing
Is this relationship test clinically validated?
This screening is based on validated relationship satisfaction items used in clinical practice. It helps identify whether your relationship could benefit from professional support.
What does the test measure?
It measures communication, conflict resolution, emotional intimacy, trust, loneliness, and overall relationship satisfaction across 10 questions.
Can I take this test if I'm not married?
Yes. The test is suitable for any committed partnership — married, cohabiting, dating, or long-distance. It focuses on relationship dynamics, not legal status.
Should both partners take the test?
Taking it together can be insightful, but it's designed for individual reflection. Each partner's perspective is valid and can reveal important differences in experience.
What score suggests we need couples therapy?
Scores in the significant or serious range indicate therapy would be beneficial. Even some-concerns scores matter if specific issues are causing distress.
Does couples therapy actually work?
Yes. Studies show 70-75% of couples report significant improvement with evidence-based approaches like Emotionally Focused Therapy (EFT) and the Gottman Method.
Important
When to Seek Help
If your score is in the significant or serious range, or if conflict, mistrust, or loneliness are affecting your wellbeing, couples therapy can help.
If your relationship involves abuse or you feel unsafe, seek urgent support — call the National Domestic Abuse Helpline on 0808 2000 247 or 999 in an emergency.
Rebuild Your Relationship
Our experienced couples therapists help partners improve communication, resolve conflicts, and rebuild intimacy. Whether you're facing challenges or want to strengthen your bond, couples therapy can help.