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The Mind Edit
Expert articles on mental health, therapy approaches, and wellbeing from our team of psychologists.
CFT vs CBT in the UK: Choose by Shame, Symptoms, and Evidence
Discover whether CBT's symptom-focused approach or CFT's shame-reduction techniques better align with your specific mental health needs and personal goals.
When Is the Right Time to Seek Help from a Therapist?
You don't need to be in crisis to benefit from therapy. Here's how to recognise when something has been going on longer than it should, what stops most people from reaching out sooner, and what actually happens when you do.
15 Trials on Therapy for Perfectionism: CBT Steps to Try in the UK
Discover how evidence-based CBT and alternative therapies can help you overcome rigid perfectionism and improve your well-being through practical, proven strategies.
ACT vs DBT: Four DBT Modules and What to Ask Before You Choose
Discover whether DBT's structured skills training or ACT's values-led approach best suits your needs by exploring key differences and essential questions to ask.
Therapy Session Length in the UK: Why 50 Minutes Is Only a Default
Discover how to determine the optimal therapy session duration and frequency by understanding why the standard fifty-minute model is not one-size-fits-all.
Couples Therapy: Seven Approaches, No Clear Winner for UK Couples
Navigate the diverse landscape of couples therapy by understanding how to match specific evidence-based models to your unique relationship needs and goals.
Imposter Syndrome Therapy in the UK: NHS CBT Can Help Within Weeks
Discover how evidence-based therapies like CBT can help you overcome imposter feelings and build confidence through accessible NHS and private support options.
CBT vs ACT: UK Evidence on Faster Relief and Values Driven Change
Discover how CBT and ACT compare in effectiveness and methodology to help you decide which therapy approach best aligns with your specific mental health goals.
Avoid denials: Bupa therapy coverage UK, ombudsman cases & checklist
Learn how to navigate Bupa policy limits, avoid claim denials, and manage your mental health coverage effectively with our essential guide.
70–80% improve with CBT for insomnia: NICE backed access to UK care
Discover how CBT-I effectively treats chronic insomnia, the core techniques involved, and how to access NHS or private care to improve your sleep quality long-term.
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