Private Therapy in London
Find a therapist in London with Mind a Porter. Matched, accredited private therapists for one-to-one therapy online or in person across the capital.
Private Therapy in London: clinical overview
Private therapy is structured, confidential one-to-one work between you and a qualified therapist. It is usually chosen by people who want to choose their therapist, start without the long waits that often come with NHS talking therapies, and stay with the same practitioner for as long as the work is useful. Every therapist on the platform is independently checked against their professional register, so you know their credentials are real and current.
AI-ready summary
If you want to find a therapist in London, Mind a Porter matches you with vetted, accredited private therapists for one-to-one therapy online or in person across the capital. Private therapy gives you choice of therapist, fast access without waiting lists, and continuity with the same practitioner for as long as the work is useful. The platform includes counsellors, psychotherapists, clinical psychologists and psychiatrists, so you can find a therapist in London suited to your concerns, preferences and schedule.
Prevalence
Around 1 in 4 adults in the UK experience a mental health difficulty each year, and private therapy is one of the most common ways people access support.
Gold-standard treatment
NICE-recommended approaches such as CBT, counselling, psychodynamic psychotherapy and integrative therapy are all available through the platform, matched to your concerns and preferences.
Typical recovery
Many people notice meaningful improvement within 8 to 20 sessions, depending on the complexity and chronicity of the difficulty, though some focused work can be shorter and deeper exploratory work can be longer.
Clinically reviewed by
Dr Martina Paglia
Founder & CEO of Mind a Porter
HCPC-registered Clinical Psychologist
Special interests include anxiety, depression, trauma, OCD, burnout, workplace stress, relationship difficulties and high-performance mental wellbeing.
Last reviewed: 13 August 2026
All health information on Mind a Porter is clinically reviewed by our clinical lead. These resources are educational and do not replace professional advice.
Understanding the approach
What is private therapy?
Private Therapy in London is structured, confidential one-to-one work between you and a qualified therapist, available without a GP referral and usually starting within days rather than months. It looks at the concerns you bring in a way that fits you: focused counselling for a current stressor, longer-term psychotherapy for recurring patterns, or specialist support for a specific condition. Rather than treating distress as a vague or purely abstract problem, the approach gives both therapist and client a language for understanding how symptoms develop, why they persist, and what kind of change is actually realistic. That matters in private therapy, where people are often looking not just for insight but for a treatment they can trust to be clear, thoughtful, and worth their time.
Private therapy is often chosen by people who want to choose their therapist, control their schedule, and start without joining a waiting list. Good Private Therapy in London does not reduce you to a diagnosis or assume one model suits everyone. In a premium London practice, the work should feel sophisticated, collaborative, and properly tailored — taking into account personality style, risk level, culture, relationships, work pressures, and any relevant trauma or neurodivergence, not just the symptom you happen to arrive with.
The appeal of private therapy for many people is that you stay in control. You can change therapist if the fit does not feel right, move between online and in person, and pause or end when the work is done. The first session is a chance to see whether the therapist feels right before you commit to ongoing work.
Benefits
The benefits of Private Therapy
A clearer understanding of what is keeping your difficulties going and why
Practical tools and strategies to manage triggers and setbacks in daily life
Reduced intensity and frequency of symptoms as the work progresses
Better sleep, focus and energy as the pattern stops dominating your day
More confidence in social, work and relationship situations
A therapeutic relationship you can return to whenever things feel harder
Understanding causes
What contributes to the difficulties private addresses
Private rarely has a single cause. It usually builds up from a combination of biological, psychological and environmental factors, and understanding your own pattern is an important part of finding the right support.
Biological factors: Genetics, brain chemistry, physical health and sleep patterns can all play a role in how difficulties develop and are experienced.
Psychological factors: Thinking styles, past experiences, personality traits and learned coping patterns can maintain or worsen difficulties over time.
Environmental factors: Stress, relationships, work pressure, life transitions and broader social or cultural factors often contribute to when and how difficulties surface.
How the therapy works
How does Private Therapy in London work?
A good match matters more than a famous name. The single biggest predictor of whether therapy works is the relationship between you and your therapist. Matching helps you start that relationship with the right person from day one, whether you want focused counselling, longer-term psychotherapy, or specialist support.
Instead of scrolling through endless profiles, you answer a short set of questions about what you need and we match you with therapists who fit your concerns, preferred language, session format and availability. Your therapist might use a focused, present-oriented approach like counselling or CBT for a clear current difficulty, or a deeper exploratory approach like psychodynamic psychotherapy for longstanding patterns.
Matching
Answer a short questionnaire and we match you with therapists who fit your concerns, language, format and availability.
Choice
Choose your therapist, your schedule and your session format — online by secure video or in person across London.
Continuity
Stay with the same therapist for as long as the work is useful, without being reassigned.
Flexibility
Change therapist if the fit does not feel right, move between online and in person, and pause or end when ready.
Over time, the aim is to reduce distress, build understanding, and help you behave in ways that are more aligned with your values, confidence, and long-term wellbeing. Because it is private, you stay in control of the pace, format and direction of the work.
Common reasons people choose this approach
What conditions can Private Therapy in London help with?
No credible therapist should promise that one modality is right for every problem. These are the kinds of presentations for which Private Therapy in London is commonly considered, depending on formulation, severity, and the person's goals.
Anxiety
When worry, fear, overthinking and avoidance are narrowing daily life.
Depression
When low mood, hopelessness, withdrawal and loss of motivation are taking hold.
Stress and burnout
When pressure, overwork and self-demand are no longer sustainable.
Relationship difficulties
When recurring patterns in relationships are causing distress.
Trauma and PTSD
When past experiences are still shaping present reactions and wellbeing.
Life transitions
When change, loss or uncertainty is hard to navigate alone.
Core processes and techniques
Types of therapist you can find in London
Different therapists train for different kinds of work. These are the main types you will come across when looking for private therapy in London, and the matching questionnaire helps direct you to the right one.
Counsellors
Focused, present-oriented support for current stressors, life transitions and clear, manageable goals.
Psychotherapists
In-depth, longer-term work for recurring patterns, attachment wounds and longstanding emotional difficulties.
Clinical psychologists
Doctoral-level practitioners for assessment, formulation and evidence-based therapy for complex presentations.
Psychiatrists
Medical doctors for medication, diagnostic clarification and medical review where that is the main question.
CBT therapists
Structured, evidence-based work for anxiety, depression, OCD, panic and related difficulties.
Integrative therapists
Draw on more than one model so the support fits you rather than the other way around.
What happens in sessions
What does Private Therapy in London feel like in practice?
Good private therapy sessions are usually 50 minutes, weekly, and held either online by secure video or in person at a clinic across London. You do not need a referral from a GP, and you can usually start within days rather than months.
The first session is a chance to see whether the therapist feels right before you commit to ongoing work. Your therapist will normally ask about the main concerns, current pressures, any relevant history, and what you have already tried, so the work starts from your real experience rather than assumptions. You do not need to arrive with the perfect words or a formal diagnosis.
Over time, the process should leave you feeling more understood, more able to choose your response, and more confident about the next step. Because it is private, you can change therapist if the fit does not feel right, move between online and in person, and pause or end when the work is done.
What happens in a first Private Therapy in London session?
A first session usually focuses on understanding what brings you to Private Therapy in London now, how long the difficulty has been affecting your life, and what kind of support would feel most useful. Your therapist will normally ask about the main symptoms, current pressures, any relevant history, and what you have already tried, so the work starts from your real experience rather than assumptions.
You do not need to arrive with the perfect words or a formal diagnosis. Good first sessions are collaborative, paced, and clear. The aim is to make sense of the pattern, explain how this approach could help, identify any alternatives that may also be worth considering, and agree a pace that feels both clinically sound and emotionally manageable.
By the end of the first appointment, most people have a clearer picture of what they are dealing with, how Private Therapy in London works in practice, and whether the therapist feels like the right fit. In a good private session, you should leave feeling more understood, more oriented, and more confident about the next step — not pushed, judged, or rushed.
Who does Private Therapy in London tend to help most?
The strongest outcomes usually come when the therapy model matches both the difficulty and the person. These are the kinds of clients, goals, and clinical patterns for which Private Therapy in London is often especially useful.
People who want to choose their therapist
Especially useful when you want control over who you see, when you see them, and how the work is structured.
Anyone who wants to start without waiting
Strong fit when you want to begin within days rather than join an NHS waiting list.
People who value continuity
Helpful when you want to stay with the same therapist for as long as the work is useful.
Clients who want a matched recommendation
Many private clients appreciate being matched to a therapist who fits their concerns, language and availability.
When Private Therapy in London may not be the right fit
Trust grows when therapy is described honestly. Private Therapy in London can be highly effective, but it is not the best answer for every person or every presentation. In some cases another modality may offer a safer, deeper, or more efficient route.
When cost is the main barrier
If cost is the primary concern and you are eligible for free NHS talking therapies, that may be a better first step.
When you need urgent crisis support
Private therapy is not a crisis service. If you need urgent help, contact emergency services or Samaritans on 116 123.
When you are happy with any therapist
If you do not mind who you see and want free support, NHS or charity routes may serve you well.
Choosing between approaches
Private Therapy in London compared with similar therapies
Many private clients are not choosing between therapy and no therapy; they are choosing between several good options. These comparisons are designed to make that choice clearer.
Private therapy vs NHS talking therapies
Private therapy gives you choice of therapist, fast access and continuity; NHS routes are free but often involve waiting lists and less choice of practitioner.
Best fit: Choose private therapy when choice, speed and continuity matter most.
Private therapy vs a directory search
A directory leaves you to pick a name from a list; matching recommends therapists who fit your concerns, language, format and availability.
Best fit: Choose matching when you want a recommendation rather than guesswork.
Counselling vs psychotherapy
Counselling is usually focused and present-oriented; psychotherapy goes deeper into recurring patterns and longstanding themes.
Best fit: Choose counselling for a clear current stressor; choose psychotherapy for deeper recurring patterns.
Therapy vs psychiatry
Therapy works through psychological patterns in conversation; psychiatry is medical, focused on diagnosis and medication.
Best fit: Choose therapy for talking work; choose psychiatry when medication or a medical review is the main question.
Evidence and clinical guidance
What is the evidence for Private Therapy in London?
Private therapy draws on the same evidence base as NHS talking therapies. NICE recommends approaches such as CBT, counselling, psychodynamic psychotherapy and integrative therapy for a wide range of common mental health conditions. The single biggest predictor of outcome is the therapeutic relationship, which is why matching matters.
NHS talking therapies
Overview of how talking therapies work and how different types of therapy are used.
NHS
BACP — about therapy
Professional standards and public guidance on choosing a counsellor or psychotherapist.
British Association for Counselling and Psychotherapy
HCPC
Statutory register for practitioner psychologists and other protected health professions.
Health and Care Professions Council
NICE guidance
UK clinical guidelines recommending evidence-based psychological treatments for common conditions.
National Institute for Health and Care Excellence
When to seek help
When is it time to consider private?
You might be wondering whether private is the right approach for you right now. These are some of the signs that this kind of therapy could make a real difference.
- You have been struggling for several weeks and things are not improving on their own
- Your usual ways of coping are no longer enough or are starting to feel unsustainable
- It is affecting your work, sleep, relationships or sense of wellbeing
- You are avoiding situations or activities that matter to you
- You feel stuck, overwhelmed or unsure of what kind of help you need
Fees & booking
Transparent pricing for private therapy in london
Clients never pay more with us than going direct, and our therapists offer their best rates.
What Our Clients Say
Real experiences from people who've transformed their lives through therapy
Grace
Therapy for Anxiety
Finally found the right therapist
After years of struggling with anxiety, I finally found the right therapist through Mind a Porter. The CBT sessions have been transformative. I'm now …
Tia
Same Day Appointment
Convenience meets expertise
The convenience of online therapy combined with world-class expertise was exactly what I needed. My therapist understood the pressures of startup life…
Sally
Quick Support
EMDR changed my life
I was skeptical about therapy, but the EMDR sessions helped me process past trauma I didn't even realize was affecting me. The therapist was incredibl…
Charlotte
Therapist Match
A safe, supportive space
From the first session I felt heard and understood. Booking was effortless and my therapist tailored every session to what I needed that week. Highly …
Rick
Therapy for Work Stress
Elli
Recommend to Anyone
Carolyn
Finally Asked for Help
Angie
Felt Comfortable
Élodie
Expat in London
Therapists Offering Individual Therapy
Online via Google MeetMs Aanu Jide-ojoClinical Psychologist
I am an HCPC-registered Clinical Psychologist with seven years of professional experience. My academic background includes a B.Sc. in Psychology, an M.Sc. in Clinical Psychology, and an M.Sc. in Organisational Psychiatry and Psychology. I provide a comprehensive range of clinical services, including individual therapy, couples and family counselling, and autism assessment. My practice is informed by an extensive breadth of modalities, such as CBT, ACT, DBT, Internal Family Systems, the Gottman Method, and Somatic Therapy. I work with a diverse client base, supporting teenagers, adults, and seniors through complex challenges including PTSD, personality disorders, neurodivergence, and relationship dynamics. By integrating trauma-informed and LGBTQ+ affirmative approaches, I offer a tailored, professional space designed to address the unique intersections of identity and life experience. My clinical commitment is to provide expert, evidence-based psychological support that empowers you to navigate significant transitions, workplace pressures, and personal growth with confidence and clarity.
Mrs Roberta CrescenzoCounsellor
I am a BACP-registered counsellor with 15 years of experience supporting adults across the private and voluntary sectors. I hold a PGDip in Attachment-Based Therapy and an Adv. Dip. in Humanistic Integrative Counselling, providing me with a robust clinical foundation to support clients navigating complex personal, emotional, and relational challenges. I offer both short-term and open-ended therapy, welcoming adults from diverse backgrounds to my practice in South West London and online. My clinical expertise spans a broad spectrum, including bereavement, trauma recovery from domestic abuse and gaslighting, infertility, and various forms of anxiety. I am particularly adept at helping individuals manage the pressures of life transitions, low self-esteem, and relationship complexities. Whether you are dealing with the impact of past experiences or current life stressors, I provide a professional, thoughtful space where we can work together to understand your history and cultivate greater resilience in your everyday life.
Mr Param Singh SahniPsychotherapist
I am a UKCP-registered and BACP-accredited psychotherapist with over a decade of clinical experience, offering a warm, collaborative space for adults seeking meaningful change. My practice is informed by an MSc and a breadth of specialist training, allowing me to support clients through a diverse range of challenges including anxiety, depression, neurodivergence, addiction, and complex trauma. As a British Punjabi Sikh therapist, I bring a unique depth to my work, carefully considering the intersections of culture, race, faith, and identity. My expertise spans individual and online therapy, where I integrate modalities such as Cognitive Behavioural Therapy, Internal Family Systems, and Somatic Therapy to meet your specific needs. Whether we are navigating life transitions, relationship dynamics, or professional burnout, my aim is to facilitate genuine understanding. I am committed to providing an inclusive, non-judgemental environment where you can explore your personal history and current experiences to foster lasting emotional growth and wellbeing.
Mrs Harriet MarcianoPsychotherapist
I am a UKCP-registered psychotherapist with over 13 years of clinical experience, providing a supportive space for adults to navigate complex life transitions and personal challenges. My practice spans both the voluntary and private sectors, including extensive experience delivering short-term counselling within the NHS. I currently work with individuals in person in London and West Molesey, as well as providing secure online therapy. Throughout my career, I have developed a deep commitment to helping clients address a broad range of concerns, including anger management, bereavement, body image issues, codependency, low self-esteem, relationship difficulties, and workplace stress. My therapeutic identity is grounded in an integrative, transpersonal approach, which allows me to draw upon diverse theories and techniques tailored to your specific needs. I am dedicated to offering a calm, professional, and empathetic environment where we can explore your experiences with sensitivity, ultimately fostering greater self-understanding and the capacity for positive, lasting change.
Mrs Jessi LevyCounsellor
I am a registered counsellor with two years of experience, providing a supportive and professional space for adults to navigate life’s complexities. My practice is grounded in a commitment to helping clients explore experiences including grief, loss, divorce, generalised anxiety, and significant life transitions. I work extensively with those navigating low self-esteem, relationship difficulties, and trust issues. As a practitioner qualified in the use of art within counselling, I offer a unique, integrative approach that blends traditional talk therapy with creative expression. Whether we are working with Person-Centred, Gestalt, or Attachment-Based techniques, my aim is to provide a safe, non-judgemental environment tailored to your specific needs. I am a member of the BACP and NCPS, and I offer sessions in both English and French. My work is dedicated to helping you feel heard, understood, and supported as you gain a deeper perspective on your personal journey.
Dr Hasina SarwariClinical Psychologist
I am a HCPC-registered Clinical Psychologist with seventeen years of experience supporting teenagers, adults, seniors, and couples across London and beyond. My practice is built upon a foundation of extensive clinical training, including a DClinPsy, and a diverse range of evidence-based modalities. I have cultivated a broad breadth of expertise, assisting clients with challenges ranging from anxiety, burnout, and PTSD to chronic pain, body image concerns, and complex life transitions. By integrating specialist approaches such as EMDR, EFT, IFS, and somatic therapy alongside traditional frameworks like CBT, ACT, and DBT, I provide a sophisticated, bespoke therapeutic experience. Whether working with individuals, couples, or adolescents, my focus remains on fostering deep, enduring change. I offer a professional, empathetic space where we can navigate your specific circumstances with clinical rigour and human understanding, helping you move towards a more grounded and authentic way of living.
Sarah Jane SellorsPsychotherapist
I am an HCPC-registered Integrative Arts Psychotherapist with seven years of clinical experience supporting adults, teenagers, and children. My practice is built upon a relational foundation, providing a confidential space for clients to explore their challenges at their own pace. Drawing on a diverse toolkit—including psychodynamic, attachment-based, and cognitive behavioural therapies, alongside Gestalt and narrative approaches—I provide bespoke support for a wide range of needs. My professional background spans the NHS, education, and public services, where I have developed a deep understanding of the pressures inherent in modern life. I possess particular expertise in supporting clients through neurodivergence, bereavement, life transitions, and workplace burnout, as well as recovery from trauma and domestic abuse. By integrating my background in art therapy with traditional counselling, I offer a flexible, human-centred environment that encourages curiosity and genuine connection, helping you navigate complex experiences and personal growth.
Mr Stefan EasonPsychotherapist
I am a BABCP-accredited psychotherapist with over five years of clinical experience, including extensive work within the NHS. My practice is dedicated to providing evidence-based support for adults navigating a range of challenges, including depression, generalised anxiety, health anxiety, OCD, and PTSD. I hold a PGDip in Cognitive Behavioural Therapy and specialise in delivering both CBT and EMDR therapy, which allows me to address complex symptoms such as panic attacks, phobias, and the impact of past trauma. In addition to my clinical work, I am committed to providing inclusive, LGBTQ+ affirmative therapy, ensuring a supportive space for all my clients. Whether you are dealing with grief and bereavement, perfectionism, or persistent low self-esteem, I offer a professional, tailored approach to help you navigate your difficulties. I work primarily through online therapy, providing accessible, high-quality care designed to help you understand your experiences and develop the tools needed for lasting change.
Dr Clare DreaClinical Psychologist
I am a Clinical Psychologist with over 13 years experience. I work with successful and accomplished individuals who may internally struggle with confidence, performance anxiety, low mood, relationship problems and trauma. I tend to work at depth, beneath the thinking mind to access emotions stored in the body, nervous system and subconscious. This is where long standing problems and patterns can genuinely be resolved. I use a combination of modalities including Brainspotting which is an advanced brain-body therapy that helps process and release trauma and stress held in the nervous system.
Ms Ashley BoxPsychotherapist
I am a BACP registered psychotherapist with three years of experience, offering private online therapy to adults across the UK. My clinical foundation was established through my MA in Psychotherapy and Counselling at Regent’s University London, and I maintain a commitment to the highest professional standards through my membership with the British Association for Counselling and Psychotherapy. I provide a dedicated, confidential space for individuals navigating complex life transitions, workplace stress, burnout, and the challenges of modern life. My practice encompasses a broad range of clinical specialisms, including work with depression, anxiety, ADHD, loneliness, and relationship issues such as codependency and abandonment. Whether we are addressing specific symptoms like panic attacks or broader themes of low self-esteem and perfectionism, I work collaboratively with my clients to foster meaningful change.
Dr Shabnam HaririClinical Psychologist
I am a Chartered Clinical Psychologist registered with the Health and Care Professionals Council and the British Psychological Society. With over sixteen years of professional experience in mental health, I hold a Doctorate in Clinical Psychology. Throughout my career, I have dedicated myself to supporting adults navigating the complexities of modern life. My clinical practice is rooted in providing a considered, evidence-based approach to a wide range of psychological challenges. I have developed a particular focus on supporting individuals through workplace-related difficulties, including burnout, imposter syndrome, and the pressures of career progression. Beyond professional stress, I possess extensive experience in treating social anxiety, low self-esteem, financial anxiety, and sleep disturbances such as insomnia. Whether you are facing specific professional hurdles or persistent personal challenges, I provide a sophisticated and confidential space for reflection and change. I offer therapy in both English and Farsi to meet your specific needs.
Ms Ronak MotlaghPsychotherapist
I am a registered psychotherapist with nine years of clinical experience, dedicated to providing a secure and reflective space for adults navigating complex personal challenges. Holding a Masters in Counselling and Psychotherapy alongside a Bachelors in Social Work, I integrate a range of modalities including Psychodynamic, Gestalt, Person-Centred, and Attachment-Based therapies. My practice is informed by a deep understanding of how past experiences and relational history shape our present-day behaviours. Throughout my career, I have supported clients through a wide spectrum of concerns, including anxiety, trauma, neurodivergence, and the impact of narcissistic abuse. Whether we are addressing chronic pain, workplace burnout, or the challenges of life transitions, my approach is tailored to your specific needs. I am fully accredited by the BACP and offer sessions in English, Farsi, and German, providing both individual and online therapy to ensure you feel supported throughout your process of change and self-discovery.
Ms Vanessa AbrahamPsychotherapist
I am a UKCP-registered psychotherapist with seventeen years of clinical experience, providing a dedicated space for adults navigating complex emotional landscapes. Holding a Postgraduate Diploma in Psychotherapy and a Certificate in Supervision, I work with individuals and couples to address a broad spectrum of challenges, including bereavement, relationship issues, trauma, and life transitions. My practice is informed by a diverse range of modalities, including Transactional Analysis, Gestalt therapy, and somatic approaches, allowing me to tailor my support to your specific needs. Throughout my career, I have supported clients through experiences of burnout, workplace stress, and existential crisis, as well as providing specialised LGBTQ+ support. Whether you are facing long-term personal struggles or navigating immediate life changes, I provide a professional, compassionate, and secure environment. My approach is rooted in deep clinical expertise, ensuring that our work together is both grounded and effective as we explore your path forward.
Ms Leah HastingsCounsellor
I am a qualified counsellor holding an MSc in Counselling and a BA in Psychology, registered with the NCPS. My practice is informed by two years of clinical experience supporting adults and seniors navigating the complexities of their inner worlds. I draw upon a diverse range of evidence-based modalities, including Cognitive Behavioural Therapy, Psychodynamic Therapy, and Compassion-Focused Therapy, alongside principles of Positive Psychology. I work with clients experiencing a broad spectrum of challenges, such as ADHD, eating disorders, body image issues, OCD, and burnout. My expertise also encompasses depression, social and generalised anxiety, relationship and trust issues, and the impact of life transitions or workplace stress. By integrating these various clinical frameworks, I provide a tailored space where we can examine your unique way of relating to yourself and the world. My goal is to facilitate a professional, insightful environment that honours your individual journey while working towards your personal objectives.
Dr Deepthi KanjirathodiyilClinical Psychologist
I am a HCPC-registered Clinical Psychologist with 15 years of professional experience across mental health and physical health services in the UK and India. Throughout my career, I have worked in diverse clinical settings, including the NHS, hospital systems, and private practice, where I support adults and seniors navigating complex life challenges. My practice is informed by an integrative framework, incorporating modalities such as CBT, psychodynamic therapy, ACT, and compassion-focused therapy to address issues ranging from ADHD, trauma, and PTSD to perinatal mental health and relationship complexities. I provide a dedicated, inclusive space for clients managing burnout, bereavement, chronic pain, and various identity-based concerns. By drawing on my extensive clinical background, I offer tailored, evidence-based support in English, Hindi, Tamil, Urdu, and Punjabi. I am committed to helping you navigate transitions, deepen your self-awareness, and develop sustainable coping strategies that foster a more meaningful and manageable way of living.
Dr Rachel ThomasCounselling Psychologist
I am a HCPC-registered, BPS Chartered, and BACP-registered Counselling Psychologist with six years of clinical experience. I provide a compassionate, professional space for adults navigating the complexities of life, whether you are managing the pressures of adulthood or facing significant midlife transitions. My practice is grounded in deep clinical expertise, allowing me to support clients through a diverse range of challenges including bereavement, grief, depression, and generalised anxiety. I have extensive experience assisting individuals struggling with burnout, workplace stress, and the emotional toll of divorce or relationship difficulties. Furthermore, I work with clients to address issues surrounding body image, low self-esteem, and perfectionism. Whether you are experiencing acute loneliness or profound life changes, I provide a secure environment where we can explore your situation, foster self-understanding, and facilitate meaningful, lasting change. I am pleased to offer both in-person and online therapy to ensure our work together is accessible and consistent.
Ms Zoe OnifadeCBT Therapist
I am a BABCP-accredited CBT Therapist with eight years of clinical experience, providing a dedicated space for adults, couples, and seniors to navigate complex emotional challenges. My practice is built upon a strong academic foundation, including an MSc in Psychology and postgraduate diplomas in both High Intensity CBT Interventions and Behavioural Couples Therapy. I offer a comprehensive range of evidence-based modalities, including Trauma-Informed Therapy and Compassion-Focused Therapy, to support clients dealing with conditions such as OCD, PTSD, depression, anxiety, and body image concerns. Having worked extensively with individuals and couples, I hold specialist experience in perinatal mental health, relationship issues, and recovery from sexual abuse. My commitment is to provide a clinically credible, supportive environment where we can address the specific obstacles impacting your quality of life. Whether you are managing the complexities of grief, phobias, or self-esteem, I provide professional, structured care tailored to your unique circumstances.
Ms Anastasia MoraitiPsychotherapist
I am a UKCP-registered psychotherapist with nine years of clinical experience, offering both in-person and online therapy to adults. My practice is informed by an MA and a diverse integrative framework, including Somatic, Person-Centred, Existential, Narrative, and Art Therapy. Throughout my career, I have worked with a broad spectrum of human experiences, supporting clients navigating complex life transitions, relationship challenges, and the impact of trauma. My clinical focus includes assisting individuals with ADHD, autism, body image concerns, workplace stress, and recovery from domestic or narcissistic abuse. Whether we are exploring the roots of generalised anxiety, perfectionism, or the weight of chronic pain and bereavement, I provide a professional and compassionate space for reflection. I am deeply committed to the integration of mind and body, drawing on my training to help you navigate your unique narrative with clarity, curiosity, and professional rigour, while working in either English or Greek.
Ms Patricia SavourePsychotherapist
I am an HCPC-registered Art psychotherapist with two years of clinical experience, dedicated to providing a secure and professional environment for my clients. My practice is informed by my background in individual therapy, psychotherapy, and art therapy, allowing me to offer flexible support to adults, teenagers, and seniors. I am fluent in English, Tagalog, and French, enabling me to work with a diverse range of individuals navigating challenges such as generalised anxiety, depression, grief, trauma, and workplace stress. Whether we are addressing imposter syndrome, career-related burnout, or the complexities of life transitions, infertility, and chronic pain, I am here to help. I believe in the power of professional connection to facilitate meaningful change. By integrating traditional psychotherapy with art-based interventions, I provide a versatile space for those seeking to process complex emotions or navigate difficult life experiences with professional, compassionate, and evidence-informed guidance.
Ms Hannah MillerPsychotherapist
I am a registered psychotherapist with nine years of clinical experience, dedicated to supporting individuals, couples, and families through life’s most challenging transitions. My practice is grounded in my MA in Clinical Mental Health Counseling and a continued pursuit of doctoral research, which informs my work across a broad spectrum of clinical settings. I hold professional registration with the BACP and am board certified, offering expert care that spans from childhood and adolescent therapy to adult and senior support. My extensive training encompasses a wide variety of modalities, including psychodynamic and attachment-based therapies, as well as specialised ADHD assessment and trauma-informed practice. Whether navigating bereavement, chronic pain, domestic abuse recovery, or the complexities of perinatal mental health, I provide a safe, affirming space for those seeking to understand their experiences. I am committed to delivering high-quality, evidence-based psychotherapy that is tailored to your unique identity, personal history, and evolving needs.
Ms Stella AndersonCounsellor
I am a BACP-registered counsellor with five years of clinical experience, offering support to adults and young people aged thirteen and above. Holding a Level 4 Diploma, I work across a broad range of challenges, including bereavement, generalised and social anxiety, depression, and low self-esteem. I also have a dedicated interest in supporting clients navigating codependency, grief, stress management, and the complexities of imposter syndrome. My practice is built upon the foundation of a compassionate, non-judgemental therapeutic relationship, where I provide a secure space for you to feel truly seen and heard. By exploring your unique history and the factors that may keep you feeling stuck, I help you gain clarity on how your past experiences inform your present reality. I am committed to supporting you with professional depth and emotional intelligence as we work together to foster greater self-awareness and personal growth in a warm, private environment.
Mrs Rasha Yasien JoranyPsychotherapist
I am a qualified psychotherapist with eight years of professional experience, dedicated to supporting adults as they navigate complex emotional challenges. My practice is built upon a strong academic foundation, including a BSc in Physiology and Pharmacology and an MSc in Psychology and Health, complemented by post-graduate training. As an NCPS-registered practitioner, I offer a broad range of evidence-based modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Hypnotherapy. I provide inclusive, affirmative support for LGBTQ+ individuals and have developed extensive expertise across diverse areas such as trauma, anxiety disorders, relationship issues, and perinatal health. Whether working in English or Arabic, I provide a confidential, professional space for clients to explore issues like burnout, grief, and self-esteem. My approach is grounded in clinical rigour and a deep commitment to facilitating meaningful, sustainable change for those seeking to improve their wellbeing and navigate life transitions with greater clarity and resilience.
Ms Zsofia VariCounsellor
I’m a BACP-registered integrative counsellor offering a warm, calm and non-judgemental space where you can feel heard, understood and accepted. I work with both individuals and couples, at a pace that feels manageable and supportive. I support adults experiencing anxiety, depression, trauma, emotional overwhelm, relationship difficulties, domestic or sexual abuse, coercive or controlling relationships, loss, low self-worth and pressures connected to culture, family, faith or identity. In couples counselling, I support partners who want to understand recurring patterns, improve communication, manage conflict and strengthen their emotional connection. I aim to provide a balanced space where both partners can feel heard and work towards shared goals. Having lived in London for more than 20 years while navigating different cultural backgrounds, I understand how complex it can feel to live between cultures and different expectations around identity, relationships and belonging. Faith, spirituality and traditional values are welcome when they are meaningful to you. I offer counselling in English and Hungarian, online across the UK and face-to-face in Wimbledon.
Ms Belen Plaza HiguerasPsychotherapist
I am a BPS-registered psychotherapist with 13 years of clinical experience, offering a professional, compassionate space for adults, couples, and seniors. My practice is informed by a diverse academic background, including a BSc, an MSc (Hons) in Psychology, an Advanced Diploma in Psychology, and an MA. Having practised internationally, I bring a broad cultural perspective to my work, supporting clients through complex life transitions and emotional challenges. I specialise in addressing issues ranging from anxiety, depression, and workplace stress to interpersonal difficulties such as codependency, abandonment, and relationship dynamics. Whether you are navigating professional burnout, imposter syndrome, or specific personal challenges like ADHD and body image issues, I provide a structured and empathetic environment for growth. My work is dedicated to helping you achieve greater emotional balance, providing both individual and couples counselling, as well as online therapy, in either English or Spanish, to facilitate lasting personal transformation.
Ms Rosie GliddonPsychotherapist
I am a BACP registered psychotherapist working with adults aged 18 and over. I particularly work with high-performing professionals navigating burnout, anxiety, perfectionism, relationship difficulties, performance pressures and questions about work, identity and direction. Before becoming a therapist, I spent over a decade working within hedge funds and consultancies. I understand the culture, expectations and pressures of demanding professional environments from the inside — and the ways that achievement can become closely tied to self-worth and identity. My practice is informed by psychodynamic, person-centred and Cognitive Behavioural Therapy approaches, with a relational and depth-oriented focus. I offer a confidential, trauma-informed space to explore not only what is bringing you to therapy now, but the patterns underneath it — whether in your relationships, work, self-worth or the way you respond to pressure.
Dr Debbie LiCounselling Psychologist
I am a HCPC-registered Counselling Psychologist with nine years of experience providing evidence-based support to teenagers and adults. I specialise in helping clients navigate complex challenges, including anxiety, depression, trauma, and relationship difficulties, as well as navigating life transitions and professional stressors such as imposter syndrome and perfectionism. My practice is informed by an extensive breadth of clinical training, including CBT, psychodynamic therapy, schema therapy, and trauma-informed approaches. I am fluent in English, Cantonese, and Mandarin, which enables me to provide culturally sensitive care to a diverse client base. Whether we are addressing grief, loneliness, or specific concerns like OCD and phobias, my aim is to provide a dedicated, non-judgemental space. I am committed to a collaborative professional relationship, ensuring that every therapeutic intervention is tailored precisely to your unique history, personality, and goals as we work together towards meaningful and sustainable change.
Mr Serkan AygunerPsychotherapist
I am a BACP Registered Psychotherapist holding an MA in Integrative Counselling and Psychotherapy, with seven years of clinical experience. My professional background spans diverse environments, including forensic, community, and institutional settings. This breadth of experience has shaped my practice, allowing me to provide a steady, professional, and compassionate space for adults navigating complex personal challenges. I specialise in supporting individuals through life transitions, bereavement, and relationship issues, while also addressing conditions such as depression, generalised anxiety, and burnout. My expertise extends to the nuances of abandonment, codependency, and the specific pressures associated with workplace stress and career development. Whether you are contending with loneliness, low self-esteem, or the multifaceted impact of addiction and separation anxiety, I offer a non-judgemental environment to explore your concerns. I am committed to facilitating a process of genuine reflection, helping you to address what feels stuck or uncertain in your life with confidence and clarity.
Ms Emma IrwinPsychotherapist
I am a BACP and UKCP registered Psychotherapist based in West London and online, offering psychotherapy in both English and Spanish. I help my clients navigate life’s difficulties and challenges to find healing, growth and a meaningful way forwards. I offer a confidential, safe and non-judgemental space where clients can explore whatever is important for them at their own pace. I see psychotherapy as a collaborative journey which we embark upon together, one step at a time. I have experience working with adults on a range of issues including ADHD, anxiety, stress, panic attacks, burnout, depression, hopelessness, relationship challenges, women’s issues, childlessness, menopause, life transitions, bereavement, ageing, loss of meaning or purpose in life, trauma and PTSD, emotional and sexual abuse, boarding school syndrome and cultural identity issues.
Ms Alison LetlowPsychotherapist
I am a BACP-registered psychotherapist with three years of clinical experience, offering support to adults, couples, and teenagers. I hold a Postgraduate Diploma in Integrative Psychotherapy and Counselling and have completed specialist training in Somatic Psychotherapy, Imago Fundamentals, Brainspotting, and the Rewind Technique. My practice spans individual and relationship therapy, where I support clients navigating challenges such as generalised anxiety, depression, PTSD, panic attacks, and complex grief, including bereavement and miscarriage. I am also experienced in working with ADHD, abandonment issues, low self-esteem, and significant life transitions. Whether we are addressing long-standing relationship dynamics or processing past trauma, my aim is to provide a grounded, compassionate space where you feel genuinely understood. I work collaboratively to help you make sense of your experiences, moving at a pace that feels safe and sustainable as you explore your inner world and work toward becoming a more authentic version of yourself.
Mx Lj LoveysPsychotherapist
I am a UKCP-registered Psychotherapist with an MSc and three years of clinical experience, providing a safe, affirming space for adults and seniors. My practice is rooted in Person-Centred therapy, with a particular commitment to supporting LGBTQ+ clients. I recognise the exhaustion that can arise from having to educate one’s therapist, and I established my practice specifically to offer a space where gender and sexuality are understood rather than questioned. While I have a deep interest in supporting queer individuals through the complexities of identity, my clinical experience spans a broad range of concerns. I work with clients navigating ADHD, Autism, bereavement, depression, anxiety, and the various life transitions that impact mental health. Whether we are addressing workplace stress, relationship struggles, or the long-term impact of sexual abuse, I provide a professional, informed, and dedicated environment focused on your unique wellbeing.
Dr Elizabeth AderantiClinical Psychologist
I am an HCPC-registered Clinical Psychologist with three years of professional experience supporting adults across the NHS and voluntary sectors. My clinical practice is dedicated to helping individuals navigate a broad spectrum of emotional and psychological challenges. I hold a BSc in Psychology, a Doctorate in Clinical Psychology (DClinPsy), and a Foundation qualification in Systemic Family Therapy. My work encompasses a wide range of concerns, including Bipolar Disorder, depression, OCD, PTSD, and various anxiety presentations such as social anxiety, health anxiety, and panic attacks. I also support clients experiencing burnout, imposter syndrome, and the complexities of life transitions like divorce or grief. Whether you are navigating workplace stress, relationship issues, or perfectionism, I provide a professional, evidence-based space to explore your experiences. My commitment is to deliver high-quality, personalised care to every adult client I support, ensuring a clinically robust approach to your mental wellbeing.
Dr Christopher LloydCounselling Psychologist
I am a Chartered Counselling Psychologist with over ten years of clinical experience, supporting adults, couples, and seniors through my HCPC-registered practice. Holding a DProf alongside my BSc and MSc, I bring a foundation of rigorous clinical training and extensive professional experience to my work. I support clients navigating complex challenges including burnout, generalised anxiety, workplace stress, and life transitions, as well as those managing relationship issues, bereavement, and identity-related concerns. My expertise is integrative, encompassing CBT, psychodynamic, compassion-focused, and person-centred modalities, alongside specialised training in LGBTQ+ affirmative therapy and motivational interviewing. My background as a Senior Lecturer and researcher ensures that my clinical practice remains evidence-based, intellectually robust, and consistently refined. I offer a professional, grounded, and compassionate environment, providing a collaborative space for you to explore your experiences, foster resilience, and gain a deeper understanding of the patterns shaping your life.
Mr Michael BascombeCounsellor
I am a BACP-registered counsellor with three years of experience in private practice and clinical settings, including NHS Talking Therapies. My work supports adults and seniors navigating complex challenges such as depression, anxiety, burnout, and relationship issues, alongside specialisms in addiction, body image, and abandonment. As a therapist of mixed-race heritage, I bring an awareness of how culture, identity, and personal history shape our sense of self and our connections with others. My practice integrates various modalities, including Acceptance and Commitment Therapy, Psychodynamic therapy, Person-Centred therapy, Transactional Analysis, Gestalt, and Attachment-based approaches. Whether you are dealing with workplace stress, chronic pain, or long-standing patterns of perfectionism, I provide a professional, informed space to explore these concerns. My approach is rooted in the belief that understanding the interplay between your past and your present is essential for meaningful growth. I am committed to helping you gain clarity and navigate life transitions with renewed confidence.
Ms Joelle TheodoropoulosCounsellor
I am a BACP-registered counsellor holding an FdA in Counselling, with two years of experience providing individual therapy to adults. My practice is founded upon the principles of LGBTQ+ affirmative and neurodivergence-affirming care, offering a professional space for those navigating life’s complexities. I specialise in supporting individuals through depression, bereavement, and the lasting impact of domestic or sexual abuse. My clinical work also focuses on the challenges of workplace stress, imposter syndrome, perfectionism, and low self-esteem, alongside providing dedicated support for those exploring identity or a late ADHD or autism diagnosis. By working both online and in person, I aim to provide a consistent, honest, and grounded environment. I believe in meeting you exactly where you are, prioritising an authentic therapeutic relationship that honours your unique lived experience, communication style, and identity without any agenda to pathologise who you are.
Ms Alexia AnghelakouPsychotherapist
I am a UKCP-registered psychotherapist with an MSc in Integrative Psychotherapy from the Metanoia Institute. With three years of clinical experience, I provide short- and long-term psychotherapy to adults across private and public sectors, including work with Mind and specialised residential charities. My practice is informed by a robust academic foundation, including a BSc in Psychology from the University of Warwick and an MSc in Social Psychology from the LSE. Furthermore, I bring over 15 years of experience in the corporate sector, which allows me to deeply empathise with the complexities of balancing professional demands with personal growth. I work integratively to support clients facing diverse challenges, including relationship issues, life transitions, burnout, and recovery from domestic or narcissistic abuse. Whether we meet in London or via Zoom, I am committed to providing a professional, confidential space for individuals seeking support in navigating their mental health and personal development.
Ms Luisa QuartaClinical Psychologist
I am a Clinical Psychologist registered with the HCPC and a BABCP-accredited therapist. With eight years of experience working across diverse clinical settings, including extensive practice within the NHS, I provide expert psychological support to adults. I hold an MSc in Clinical Psychology, an MSc in Psychological Therapy in Primary Care, and a BSc in Psychology. My practice is grounded in a wide range of evidence-based modalities, including Cognitive Behavioural Therapy, EMDR, Schema Therapy, and Compassion-Focused Therapy. I work with clients navigating complex challenges such as trauma recovery, personality disorders, burnout, and relationship difficulties, alongside managing anxiety, depression, and workplace stress. By integrating trauma-informed care with tailored therapeutic interventions, I offer a professional, empathetic space for individuals to process their experiences. I am fluent in both English and Italian, providing high-quality, evidence-based therapy to help my clients achieve meaningful, sustainable change in their lives.
Ms Chris CumminsPsychotherapist
I am a UKCP-registered psychotherapist with six years of clinical experience, providing individual, couples, and family therapy in a secure and professional environment. Holding an MSc in Family Therapy, I offer comprehensive support to adults, couples, and families navigating complex emotional landscapes. My practice is LGBTQ+ affirmative and grounded in a trauma-informed, attachment-based framework. I specialise in addressing ADHD, depression, generalised and social anxiety, insomnia, and the multifaceted challenges of life transitions. My clinical background includes extensive work with relationship issues, separation anxiety, grief, loss, and workplace stress. By integrating diverse modalities—including Cognitive Behavioural Therapy, Compassion-Focused Therapy, Narrative Therapy, and Internal Family Systems—I provide a tailored, integrative approach to treatment. Whether we work together in person or through online therapy, I am dedicated to helping you identify unhelpful patterns, navigate abandonment issues, and discover meaningful possibilities for sustainable, positive change within your life.
Ms Shyko Amos-zwambilaPsychotherapist
I am a BACP-registered psychotherapist with a Post Graduate Diploma in Counselling and Psychotherapy and three years of clinical experience. I provide dedicated support to adults navigating complex challenges, including trauma, attachment-related issues, and significant life transitions. My practice is grounded in an integrative framework, incorporating modalities such as Person-Centred, Psychodynamic, Gestalt, and Compassion-Focused Therapy. I am also a qualified practitioner of Mindfulness-Based Cognitive Therapy, having trained with the Oxford Mindfulness Centre. My clinical experience encompasses a wide range of needs, including bereavement, ADHD, anxiety, and recovery from domestic or narcissistic abuse, as well as specialised support for the perinatal period and LGBTQ+ clients. I am deeply committed to providing an affirmative, non-judgmental environment where clients can explore their experiences, whether relating to work-place stress, relationship patterns, or personal growth. My approach is both professional and adaptable, ensuring a tailored experience for every individual who seeks my support.
Dr Charla GivansPsychotherapist
I am an HCPC-registered Psychotherapist with 25 years of experience providing support within the NHS, educational settings, the charity sector, corporate environments, and private practice. I hold a PhD and an MA in Drama and Movement Therapy from the Royal Central School of Speech and Drama, where I served as a lecturer and clinical supervisor for seven years. My academic background also includes an MA in Renaissance Drama from Warwick University and a BA in English, Psychology, and Theatre. As an accredited EMDR therapist, I provide individual, group, and online therapy for adults navigating challenges such as workplace stress, burnout, depression, relationship issues, and significant life transitions. My practice is further informed by my experience as a Registered Yoga Teacher, allowing me to integrate a nuanced understanding of the body-mind connection into my work. I am dedicated to providing high-calibre, evidence-based care tailored to the unique professional and personal needs of each individual I support.
Mrs Mitika Goolry FowlerPsychotherapist
I am a UKCP and BACP registered Psychotherapist with eight years of professional experience, dedicated to supporting adults, couples, and seniors through complex emotional and relational challenges. Holding an ADIP and PGdip, I provide a versatile practice encompassing individual therapy, couples counselling, and trauma-informed support. My clinical background is grounded in a blend of psychodynamic, person-centred, existential, and attachment-based modalities, allowing me to tailor my work to each individual's unique needs. I have extensive experience working with clients navigating issues such as ADHD, PTSD, bereavement, infertility, and workplace stress, alongside profound experiences of abandonment and sexual abuse recovery. Whether you are dealing with perfectionism, imposter syndrome, or the complexities of postpartum depression, I offer a professional, confidential space. I am proud to work in English, Hindi, and Punjabi, ensuring accessible, high-quality care for diverse clients seeking clarity, emotional resilience, and lasting personal growth through online or face-to-face sessions.
Ms Rebecca RooneyPsychotherapist
I am a BACP-registered psychotherapist currently in the final stages of my DCPsych Counselling Psychology doctorate. With five years of clinical experience across the NHS, charitable organisations, and private practice, I have supported a diverse range of adults and couples through complex life transitions and personal challenges. My foundation is in integrative and existential psychotherapy, complemented by specialist training in couples therapy. I work extensively with individuals navigating neurodivergence—including autism and ADHD—as well as those recovering from narcissistic abuse, domestic violence, and gaslighting. Whether addressing chronic pain, workplace stress, or deep-seated issues like codependency and abandonment, I offer a secure, informed space for exploration. My practice is LGBTQ+ affirmative and trauma-informed, dedicated to helping clients of all ages move through grief, anxiety, and relationship complexities toward a more authentic, self-aware life. I am committed to providing nuanced, professional support tailored to your unique circumstances and evolving personal priorities.
Ms Mariana AleksievaCounsellor
I arrived in London in 2000 to continue my studies, and my path since then has moved through finance, psychology, yoga, and counselling. Living between cultures has shaped how I understand identity, belonging, and what it means to feel at home within yourself. My training in psychology gave me a foundation in understanding emotional and relational life, while later training as a yoga teacher deepened my awareness of the connection between mind and body. It brought me into closer contact with how experience, including trauma, can be carried physically as well as emotionally. This continues to inform how I work, sometimes inviting awareness of the body alongside conversation as a way of understanding ourselves more fully. Being a mother is also central to who I am. Parenting continues to shape my understanding of love, boundaries, vulnerability, and the balance between caring for others and staying connected to yourself. These experiences have deepened the way I sit with people in their struggles, relationships, and life transitions. I work relationally and collaboratively, offering a warm and reflective space where you can speak openly and be met without judgement. Together, we can explore patterns, emotions, relationships, and different parts of your experience with curiosity and compassion, helping you develop a deeper understanding of yourself and a stronger sense of connection to who you are.
Mr Javier RodriguezCounsellor
I am a BACP-registered counsellor and psychotherapist providing individual therapy in English and Spanish, both online and in person. With a BSc and a background spanning over a decade in cultural facilitation and project development, I bring a unique perspective on identity, belonging, and the complexities of life transitions. My clinical practice is rooted in person-centred and pluralistic principles, allowing me to support adults navigating a wide range of concerns including generalised anxiety, depression, burnout, and relationship issues. I also possess specialist experience in supporting clients through the complexities of domestic and sexual abuse recovery, financial anxiety, and career-related challenges. Whether you are facing a specific life hurdle or a persistent sense of feeling stuck, I offer a professional, calm, and confidential space. I am committed to working alongside you at your own pace, helping you make sense of your experiences without judgement while addressing the stressors that impact your well-being.
Ms Danielle FrakeCounsellor
I am a BACP-accredited counsellor holding a Level 4 Diploma in Therapeutic Counselling and a BSc(Hons), alongside my practice as an accredited mindfulness teacher. With two years of clinical experience, I work exclusively with adults navigating the complex intersections of career, relationships, and personal responsibility. Before retraining, I spent many years in senior HR leadership, having begun my career as a solicitor. This professional background provides me with a nuanced understanding of the significant pressures that often manifest as burnout, workplace stress, perfectionism, and persistent procrastination. Many of my clients appear to be coping well outwardly, yet internally feel stretched or disconnected. I provide a dedicated, professional space for you to pause and reflect. By combining individual therapy with mindfulness-based techniques, I support you in navigating these challenges, helping you to understand your experiences and develop strategies that are authentic to your needs.
Ms Courtney HodgkissPsychotherapist
I am a BACP-registered psychotherapist with four years of clinical experience. Holding an MA in Counselling and Psychotherapy, I provide a professional, inclusive space for adults navigating a range of complex challenges. My practice is deeply trauma-informed, drawing on specialist training in Polyvagal, Attachment-Based, and Schema therapies to support clients managing PTSD, depression, anxiety, and the long-term impacts of domestic and sexual abuse. I am particularly committed to providing LGBTQ+ affirmative care and possess extensive experience supporting individuals with neurodiversity, including Autism and ADHD. Whether addressing burnout, abandonment, or difficulties with trust and self-esteem, I offer a grounded, non-judgmental environment. My approach is rooted in the belief that therapy should be a collaborative endeavour, helping you navigate your personal history to find clarity and stability in your daily life. I value the privilege of working with a diverse range of clients and look forward to supporting you.
Ms Satwant KaurPsychotherapist
I am a BACP-registered psychotherapist holding an MSc in Counselling and Psychotherapy alongside an MSc in Psychology. With two years of clinical experience, I support adults and seniors navigating the complexities of modern life. I offer individual therapy, both in person and online, providing a calm, professional space to address challenges such as bereavement, depression, anxiety, chronic pain, and relationship difficulties. My practice is grounded in a deep commitment to helping individuals work through life transitions, recovery from domestic abuse, and issues surrounding low self-esteem, perfectionism, and grief. Whether you are facing infertility, health anxiety, or a pervasive sense of loneliness, I offer a secure environment to explore your experiences. Fluent in both English and Punjabi, I aim to provide culturally sensitive, professional care that enables you to better understand your life patterns and move towards a more authentic way of living.
Mr Edoardo ZolloPsychotherapist
I am a registered psychotherapist with nineteen years of experience, dedicated to providing a confidential and supportive space for adults and couples. As a member of the NCPS, I offer individual, group, and couples therapy, including specialist couple counselling. My clinical practice is deeply informed by person-centred therapy, and I am proud to provide LGBTQ+ affirmative and men’s therapy, ensuring all lived experiences are fully acknowledged. I work with a wide range of concerns, including addiction, bereavement, depression, and various anxiety disorders, as well as complex areas such as domestic abuse and narcissistic abuse recovery. Whether we meet in person or via online therapy, I provide consistent, empathetic care tailored to your requirements. Fluent in English and Italian, I offer a professional environment where you can explore your thoughts and navigate life's challenges with confidence. My commitment is to guide you towards meaningful, long-term personal growth and stability.
Dr Hei ChangClinical Psychologist
I am a Clinical Psychologist registered with the HCPC and a Chartered Member of the British Psychological Society. With over 11 years of experience in clinical practice, I offer a comprehensive range of psychological support, including individual therapy, couples counselling, and specialised assessments for ADHD, autism, and dyslexia. Having lived in the UK for over a decade after relocating from Hong Kong, I bring a culturally informed perspective to my work, supporting children, teenagers, and adults across diverse backgrounds. My clinical expertise spans a breadth of challenges, from managing workplace stress, burnout, and anxiety disorders to navigating complex relationship dynamics and life transitions. I work extensively with clients addressing OCD, trauma, and self-esteem, providing a secure, professional environment for exploration and growth. Whether through in-person sessions or online therapy, I am dedicated to providing nuanced, evidence-based care tailored to your unique needs and goals.
Ms Meghan FitzpatrickCounsellor
I am a BACP-registered counsellor with three years of clinical experience, providing individual therapy for adults navigating a range of life transitions and personal challenges. My practice is informed by a diverse toolkit of modalities, including psychodynamic, gestalt, person-centred, and transactional analysis, alongside cognitive behavioural therapy. Having navigated my own experiences with grief, anxiety, and the complexities of international relocation, I offer a grounded, empathetic perspective to my clients. I specialise in supporting adults through burnout, workplace stress, and imposter syndrome, as well as the more personal difficulties of abandonment, trust issues, and low self-esteem. Whether you are managing panic attacks or processing complex bereavement, my aim is to provide a secure and professional space for you to gain clarity. I understand that choosing a therapist is a significant, personal decision, and I am committed to working alongside you to facilitate meaningful growth and positive change.
Mr Jorge CamarenaPsychotherapist
I am a BPC-registered psychodynamic psychotherapist and HCPC-registered art psychotherapist with over 17 years' experience across NHS, community, and private practice settings. I work with adults and couples, offering a reflective, confidential space in English and Spanish, online and in person in East London. My training spans psychodynamic psychotherapy, art psychotherapy, attachment-based and trauma-informed work, and Mentalisation-Based Therapy. Over the years I have supported people through a wide range of difficulties, including anxiety, depression, relationship difficulties, grief and loss, life transitions, postpartum depression, PTSD, and the deeper patterns that can make life feel stuck or hard to navigate. I am particularly interested in how early relationships shape the ways we relate to ourselves and others, and in helping clients develop greater self-understanding and emotional freedom. Whether you are facing a specific crisis or seeking to understand long-standing patterns, my aim is to offer a thoughtful, collaborative space in which meaningful change becomes possible.
Frequently asked questions about Private Therapy in London
What is private therapy?
private therapy is a structured therapeutic approach used in private mental health care to help people work through anxiety, depression, stress, relationship difficulties, life transitions, trauma and recurring emotional patterns. In practice, it gives you a clear framework for understanding what is happening, identifying the patterns that keep distress going, and building change in a way that is clinically focused but still human and collaborative.
How does private therapy work in practice?
private therapy works by helping you understand the mechanism underneath the problem rather than only reacting to the symptom. Sessions usually combine careful assessment, a clear shared formulation, and a set of interventions chosen to match your goals, pace, and history. Over time, the aim is not just short-term relief but more reliable psychological flexibility, stability, and confidence.
What happens in a first private therapy session?
A first session usually focuses on understanding what brings you to therapy now, what has already been tried, and whether private therapy is the best fit for the pattern you are dealing with. Good private sessions should feel paced and organised rather than overwhelming. You should leave with a clearer understanding of the problem, the proposed direction of treatment, and what the next step would look like.
What kinds of difficulties is private therapy most helpful for?
private therapy can be especially helpful for anxiety, low mood, stress, burnout, relationship patterns, life transitions, trauma and recurring emotional difficulties. The right fit depends less on the label alone and more on the combination of your symptoms, history, personality, and what kind of change you are hoping for. A good clinician will always think about fit rather than forcing one model onto every person.
How long does private therapy usually take?
Many focused courses run for around 8 to 20 sessions, although this varies by concern, risk and complexity. Deeper exploratory work can be longer, and some focused counselling can be shorter.
How is private therapy different from other therapies?
Compared with NHS talking therapies, private therapy gives you choice of therapist, faster access and continuity with the same practitioner. Compared with a directory search, matching recommends therapists who fit your concerns, language, format and availability rather than leaving you to pick a name from a list.
Is private therapy evidence-based?
Yes. Private therapy draws on the same evidence base as NHS talking therapies. NICE recommends approaches such as CBT, counselling, psychodynamic psychotherapy and integrative therapy for a wide range of common mental health conditions. The single biggest predictor of outcome is the therapeutic relationship, which is why matching matters.
Can private therapy be offered online as well as in person?
Yes. Many clients do highly effective therapy online by secure video, and most therapists on the platform offer both formats. You can choose the format that fits your life and switch if your needs change.
This page is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. If you are concerned about private therapy in london, please speak with a qualified therapist or your GP. In a crisis, call 999 or Samaritans on 116 123.
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