Urdu-Speaking Therapy in London

ManLondon – Sudbury HillOnline via Google Meet

I am a UKCP-registered and BACP-accredited psychotherapist with over a decade of clinical experience, offering a warm, collaborative space for adults seeking meaningful change. My practice is informed by an MSc and a breadth of specialist training, allowing me to support clients through a diverse range of challenges including anxiety, depression, neurodivergence, addiction, and complex trauma. As a British Punjabi Sikh therapist, I bring a unique depth to my work, carefully considering the intersections of culture, race, faith, and identity. My expertise spans individual and online therapy, where I integrate modalities such as Cognitive Behavioural Therapy, Internal Family Systems, and Somatic Therapy to meet your specific needs. Whether we are navigating life transitions, relationship dynamics, or professional burnout, my aim is to facilitate genuine understanding. I am committed to providing an inclusive, non-judgemental environment where you can explore your personal history and current experiences to foster lasting emotional growth and wellbeing.

WomanLondon – Blackheath Royal StandardOnline via Google Meet

I am a HCPC-registered Clinical Psychologist with 15 years of professional experience across mental health and physical health services in the UK and India. Throughout my career, I have worked in diverse clinical settings, including the NHS, hospital systems, and private practice, where I support adults and seniors navigating complex life challenges. My practice is informed by an integrative framework, incorporating modalities such as CBT, psychodynamic therapy, ACT, and compassion-focused therapy to address issues ranging from ADHD, trauma, and PTSD to perinatal mental health and relationship complexities. I provide a dedicated, inclusive space for clients managing burnout, bereavement, chronic pain, and various identity-based concerns. By drawing on my extensive clinical background, I offer tailored, evidence-based support in English, Hindi, Tamil, Urdu, and Punjabi. I am committed to helping you navigate transitions, deepen your self-awareness, and develop sustainable coping strategies that foster a more meaningful and manageable way of living.

WomanOnline via Google Meet

I am a BPS-registered Psychotherapist and Chartered Psychologist with nine years of clinical experience. My practice is grounded in a deep commitment to supporting teenagers, adults, and couples through a broad spectrum of psychological challenges, ranging from anxiety, depression, and trauma to complex life transitions and relationship difficulties. Throughout my career, I have worked with a diverse international clientele, navigating issues such as burnout, chronic pain, bereavement, and the nuances of identity. My clinical expertise is supported by an extensive toolkit, including Cognitive Behavioural Therapy, Internal Family Systems, and Polyvagal Therapy, allowing me to provide informed care for those managing personality disorders, OCD, or recovery from domestic abuse. By integrating professional psychological assessment with a compassionate, trauma-informed perspective, I work to help you understand your unique history. I offer therapy in English, Punjabi, Urdu, Pashto, and Hindi, providing a confidential space for individuals to explore their experiences and foster meaningful, sustainable growth.

WomanOnline via Google Meet

I am a registered bilingual psychotherapist dedicated to supporting individuals and couples in navigating life’s complexities. With a CPCAB Integrative Psychodynamic Diploma, CPCAB Psychotherapeutic Counselling Diploma, and further certifications in Couples Counselling, I have three years of comprehensive experience that allows me to address a broad range of emotional challenges. My background in Psychology, combined with an MSc in Decision Sciences, enriches my understanding of the intricate dynamics influencing our lives. I work with adults and couples on issues such as anxiety, relationship transitions, affairs, grief, and self-esteem, providing a safe environment for exploration and healing. My commitment to LGBTQ+ affirmative practice ensures a supportive space for all identities.