Insomnia Therapy

I am a Clinical Psychologist with over 13 years experience. I work with successful and accomplished individuals who may internally struggle with confidence, performance anxiety, low mood, relationship problems and trauma. I tend to work at depth, beneath the thinking mind to access emotions stored in the body, nervous system and subconscious. This is where long standing problems and patterns can genuinely be resolved. I use a combination of modalities including Brainspotting which is an advanced brain-body therapy that helps process and release trauma and stress held in the nervous system.

I am a Chartered Clinical Psychologist registered with the Health and Care Professionals Council and the British Psychological Society. With over sixteen years of professional experience in mental health, I hold a Doctorate in Clinical Psychology. Throughout my career, I have dedicated myself to supporting adults navigating the complexities of modern life. My clinical practice is rooted in providing a considered, evidence-based approach to a wide range of psychological challenges. I have developed a particular focus on supporting individuals through workplace-related difficulties, including burnout, imposter syndrome, and the pressures of career progression. Beyond professional stress, I possess extensive experience in treating social anxiety, low self-esteem, financial anxiety, and sleep disturbances such as insomnia. Whether you are facing specific professional hurdles or persistent personal challenges, I provide a sophisticated and confidential space for reflection and change. I offer therapy in both English and Farsi to meet your specific needs.

WomanOnline via Google Meet

I am a registered psychotherapist with nine years of clinical experience, dedicated to providing a secure and reflective space for adults navigating complex personal challenges. Holding a Masters in Counselling and Psychotherapy alongside a Bachelors in Social Work, I integrate a range of modalities including Psychodynamic, Gestalt, Person-Centred, and Attachment-Based therapies. My practice is informed by a deep understanding of how past experiences and relational history shape our present-day behaviours. Throughout my career, I have supported clients through a wide spectrum of concerns, including anxiety, trauma, neurodivergence, and the impact of narcissistic abuse. Whether we are addressing chronic pain, workplace burnout, or the challenges of life transitions, my approach is tailored to your specific needs. I am fully accredited by the BACP and offer sessions in English, Farsi, and German, providing both individual and online therapy to ensure you feel supported throughout your process of change and self-discovery.

I am a UKCP-registered psychotherapist with seventeen years of clinical experience, providing a dedicated space for adults navigating complex emotional landscapes. Holding a Postgraduate Diploma in Psychotherapy and a Certificate in Supervision, I work with individuals and couples to address a broad spectrum of challenges, including bereavement, relationship issues, trauma, and life transitions. My practice is informed by a diverse range of modalities, including Transactional Analysis, Gestalt therapy, and somatic approaches, allowing me to tailor my support to your specific needs. Throughout my career, I have supported clients through experiences of burnout, workplace stress, and existential crisis, as well as providing specialised LGBTQ+ support. Whether you are facing long-term personal struggles or navigating immediate life changes, I provide a professional, compassionate, and secure environment. My approach is rooted in deep clinical expertise, ensuring that our work together is both grounded and effective as we explore your path forward.

WomanLondon – Blackheath Royal StandardOnline via Google Meet

I am a HCPC-registered Clinical Psychologist with 15 years of professional experience across mental health and physical health services in the UK and India. Throughout my career, I have worked in diverse clinical settings, including the NHS, hospital systems, and private practice, where I support adults and seniors navigating complex life challenges. My practice is informed by an integrative framework, incorporating modalities such as CBT, psychodynamic therapy, ACT, and compassion-focused therapy to address issues ranging from ADHD, trauma, and PTSD to perinatal mental health and relationship complexities. I provide a dedicated, inclusive space for clients managing burnout, bereavement, chronic pain, and various identity-based concerns. By drawing on my extensive clinical background, I offer tailored, evidence-based support in English, Hindi, Tamil, Urdu, and Punjabi. I am committed to helping you navigate transitions, deepen your self-awareness, and develop sustainable coping strategies that foster a more meaningful and manageable way of living.

I am a BABCP-accredited CBT Therapist with eight years of clinical experience, providing a dedicated space for adults, couples, and seniors to navigate complex emotional challenges. My practice is built upon a strong academic foundation, including an MSc in Psychology and postgraduate diplomas in both High Intensity CBT Interventions and Behavioural Couples Therapy. I offer a comprehensive range of evidence-based modalities, including Trauma-Informed Therapy and Compassion-Focused Therapy, to support clients dealing with conditions such as OCD, PTSD, depression, anxiety, and body image concerns. Having worked extensively with individuals and couples, I hold specialist experience in perinatal mental health, relationship issues, and recovery from sexual abuse. My commitment is to provide a clinically credible, supportive environment where we can address the specific obstacles impacting your quality of life. Whether you are managing the complexities of grief, phobias, or self-esteem, I provide professional, structured care tailored to your unique circumstances.