Ms Danielle Frake

I am a BACP-accredited counsellor holding a Level 4 Diploma in Therapeutic Counselling and a BSc(Hons), alongside my practice as an accredited mindfulness teacher. With two years of clinical experience, I work exclusively with adults navigating the complex intersections of career, relationships, and personal responsibility. Before retraining, I spent many years in senior HR leadership, having begun my career as a solicitor. This professional background provides me with a nuanced understanding of the significant pressures that often manifest as burnout, workplace stress, perfectionism, and persistent procrastination. Many of my clients appear to be coping well outwardly, yet internally feel stretched or disconnected. I provide a dedicated, professional space for you to pause and reflect. By combining individual therapy with mindfulness-based techniques, I support you in navigating these challenges, helping you to understand your experiences and develop strategies that are authentic to your needs.