Social Anxiety Therapy

ManLondon – Sudbury HillOnline via Google Meet

I am a UKCP-registered and BACP-accredited psychotherapist with over a decade of clinical experience, offering a warm, collaborative space for adults seeking meaningful change. My practice is informed by an MSc and a breadth of specialist training, allowing me to support clients through a diverse range of challenges including anxiety, depression, neurodivergence, addiction, and complex trauma. As a British Punjabi Sikh therapist, I bring a unique depth to my work, carefully considering the intersections of culture, race, faith, and identity. My expertise spans individual and online therapy, where I integrate modalities such as Cognitive Behavioural Therapy, Internal Family Systems, and Somatic Therapy to meet your specific needs. Whether we are navigating life transitions, relationship dynamics, or professional burnout, my aim is to facilitate genuine understanding. I am committed to providing an inclusive, non-judgemental environment where you can explore your personal history and current experiences to foster lasting emotional growth and wellbeing.

I am a registered counsellor with two years of experience, providing a supportive and professional space for adults to navigate life’s complexities. My practice is grounded in a commitment to helping clients explore experiences including grief, loss, divorce, generalised anxiety, and significant life transitions. I work extensively with those navigating low self-esteem, relationship difficulties, and trust issues. As a practitioner qualified in the use of art within counselling, I offer a unique, integrative approach that blends traditional talk therapy with creative expression. Whether we are working with Person-Centred, Gestalt, or Attachment-Based techniques, my aim is to provide a safe, non-judgemental environment tailored to your specific needs. I am a member of the BACP and NCPS, and I offer sessions in both English and French. My work is dedicated to helping you feel heard, understood, and supported as you gain a deeper perspective on your personal journey.

WomanLondon – London BridgeOnline via Google Meet

I am a HCPC-registered Clinical Psychologist with seventeen years of experience supporting teenagers, adults, seniors, and couples across London and beyond. My practice is built upon a foundation of extensive clinical training, including a DClinPsy, and a diverse range of evidence-based modalities. I have cultivated a broad breadth of expertise, assisting clients with challenges ranging from anxiety, burnout, and PTSD to chronic pain, body image concerns, and complex life transitions. By integrating specialist approaches such as EMDR, EFT, IFS, and somatic therapy alongside traditional frameworks like CBT, ACT, and DBT, I provide a sophisticated, bespoke therapeutic experience. Whether working with individuals, couples, or adolescents, my focus remains on fostering deep, enduring change. I offer a professional, empathetic space where we can navigate your specific circumstances with clinical rigour and human understanding, helping you move towards a more grounded and authentic way of living.

I am an HCPC-registered Integrative Arts Psychotherapist with seven years of clinical experience supporting adults, teenagers, and children. My practice is built upon a relational foundation, providing a confidential space for clients to explore their challenges at their own pace. Drawing on a diverse toolkit—including psychodynamic, attachment-based, and cognitive behavioural therapies, alongside Gestalt and narrative approaches—I provide bespoke support for a wide range of needs. My professional background spans the NHS, education, and public services, where I have developed a deep understanding of the pressures inherent in modern life. I possess particular expertise in supporting clients through neurodivergence, bereavement, life transitions, and workplace burnout, as well as recovery from trauma and domestic abuse. By integrating my background in art therapy with traditional counselling, I offer a flexible, human-centred environment that encourages curiosity and genuine connection, helping you navigate complex experiences and personal growth.

I am a BABCP-accredited psychotherapist with over five years of clinical experience, including extensive work within the NHS. My practice is dedicated to providing evidence-based support for adults navigating a range of challenges, including depression, generalised anxiety, health anxiety, OCD, and PTSD. I hold a PGDip in Cognitive Behavioural Therapy and specialise in delivering both CBT and EMDR therapy, which allows me to address complex symptoms such as panic attacks, phobias, and the impact of past trauma. In addition to my clinical work, I am committed to providing inclusive, LGBTQ+ affirmative therapy, ensuring a supportive space for all my clients. Whether you are dealing with grief and bereavement, perfectionism, or persistent low self-esteem, I offer a professional, tailored approach to help you navigate your difficulties. I work primarily through online therapy, providing accessible, high-quality care designed to help you understand your experiences and develop the tools needed for lasting change.