Free Perfectionism Test
Assess whether perfectionism is affecting your wellbeing with this screening.
I set very high standards for myself that I feel I must meet
Understanding Perfectionism
While striving for excellence can be healthy, problematic perfectionism is characterised by setting unrealistically high standards, harsh self-criticism when standards aren't met, and an all-or-nothing mindset where anything less than perfect feels like complete failure.
Perfectionism is strongly linked to anxiety, depression, eating disorders, procrastination, and burnout. It often develops from childhood experiences where love, approval, or self-worth became conditional on achievement. Perfectionists typically experience chronic stress, difficulty enjoying accomplishments, and fear of making mistakes.
Important: This free perfectionism test helps you assess whether your perfectionist tendencies are healthy or problematic. High scores suggest perfectionism may be affecting your mental health, relationships, or quality of life. Therapy can help you develop more balanced, compassionate standards.
Signs of Problematic Perfectionism
Therapies for Perfectionism
Perfectionism can be transformed through evidence-based psychological therapy. Our London therapists specialise in:
Compassion-Focused Therapy (CFT)
CFT is particularly effective for perfectionism. It helps you develop self-compassion, challenge harsh inner criticism, and recognize that self-worth isn't dependent on achievement.
Learn about CFTCognitive Behavioural Therapy (CBT)
CBT helps you identify and challenge perfectionist thoughts, develop more balanced standards, and learn to accept 'good enough'. You'll practice tolerating imperfection and reducing unhelpful behaviours.
Learn about CBTPerfectionism & Mental Health Resources
Break Free from Perfectionism
Our therapists help you develop self-compassion, challenge unrealistic standards, and find freedom from perfectionism's grip. You deserve to feel good about yourself without needing to be perfect.