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The Mind Edit
Expert articles on mental health, therapy approaches, and wellbeing from our team of psychologists.
How to Find a Spanish-Speaking Therapist in London
Discover practical steps to locate a qualified Spanish-speaking therapist in London, whether you prefer accessing free NHS support or private practitioners.
Multilingual Therapy in the UK: How to Find the Right Fit
Learn how to access effective multilingual counselling in the UK by choosing the right communication approach, evaluating therapist fit, and asking key questions.
Grief Counselling Options in the UK: How to Choose
Navigate the UK's bereavement support landscape by comparing costs, accessibility, and types of care to find the right therapeutic path for your specific needs.
Evening Therapy in the UK: Typed Support Runs 6am to 11pm
Discover how to navigate NHS and private therapy options to secure flexible evening or weekend appointments while managing wait times and specialist requirements.
EMDR vs Prolonged Exposure in the UK: NICE Recommends Both
Discover the key differences between EMDR and prolonged exposure therapy to help you decide which evidence-based PTSD treatment best aligns with your recovery needs.
When Is the Right Time to Seek Help from a Therapist?
You don't need to be in crisis to benefit from therapy. Here's how to recognise when something has been going on longer than it should, what stops most people from reaching out sooner, and what actually happens when you do.
CFT vs CBT in the UK: Choose by Shame, Symptoms, and Evidence
Discover whether CBT's symptom-focused approach or CFT's shame-reduction techniques better align with your specific mental health needs and personal goals.
15 Trials on Therapy for Perfectionism: CBT Steps to Try in the UK
Discover how evidence-based CBT and alternative therapies can help you overcome rigid perfectionism and improve your well-being through practical, proven strategies.
ACT vs DBT: Four DBT Modules and What to Ask Before You Choose
Discover whether DBT's structured skills training or ACT's values-led approach best suits your needs by exploring key differences and essential questions to ask.
Therapy Session Length in the UK: Why 50 Minutes Is Only a Default
Discover how to determine the optimal therapy session duration and frequency by understanding why the standard fifty-minute model is not one-size-fits-all.
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