Free Anger Management Test
Assess how anger affects your life with this confidential screening.
Anger Assessment
Question 1 of 10
This screening helps you understand how anger affects your daily life and relationships.
I get angry when things don't go my way
Understanding
Understanding Anger Problems
Anger is a normal human emotion, but when it's frequent, intense, or expressed destructively, it can damage relationships, affect work performance, and impact your physical and mental health. Problematic anger often stems from underlying issues like stress, trauma, depression, or learned patterns from childhood.
Many people with anger issues also struggle with shame about their behaviour, which can create a cycle of anger followed by guilt and self-criticism. Anger management therapy helps you understand your anger triggers, develop healthier ways to express feelings, and address underlying emotional issues.
Important: This free anger assessment is a screening tool to help you understand whether anger is affecting your life. It cannot diagnose anger disorders or related conditions. If your results suggest significant anger problems, professional support can make a real difference to your wellbeing and relationships.
Signs & Symptoms
Signs You May Need Anger Management Support
Treatment
Effective Anger Management Treatment
Anger management therapy helps you understand your anger, develop emotional regulation skills, and communicate more effectively. Evidence-based approaches include:
Cognitive Behavioural Therapy (CBT)
CBT for anger helps you identify triggers, challenge angry thoughts, and develop healthier responses. You'll learn relaxation techniques, communication skills, and problem-solving strategies.
Learn about anger managementDialectical Behaviour Therapy (DBT)
DBT teaches distress tolerance, emotional regulation, and interpersonal effectiveness. Particularly helpful when anger is related to difficulty managing intense emotions.
Learn about DBTResources
Anger Management Resources
Your Score
Understanding Your Score
Your total score gives a quick estimate of severity. Higher scores suggest symptoms are more frequent and more likely to affect daily life, sleep, work, or relationships.
Your responses suggest you manage anger well and it doesn't significantly impact your life.
Recommended next step: Continue practicing healthy emotional regulation
Your responses suggest some difficulties with anger that may benefit from attention.
Recommended next step: Learn relaxation and grounding techniques
Your responses suggest anger is affecting your life and relationships.
Recommended next step: Anger management therapy can help significantly
Your responses suggest significant anger problems requiring professional support.
Recommended next step: Please seek professional help for anger management
FAQs
Frequently Asked Questions About Anger Testing
Frequently Asked Questions About Anger Testing
Is this anger test clinically validated?
This screening is based on validated anger assessment items used in clinical practice. While it is not a formal diagnostic instrument, it helps identify whether anger may be affecting your life enough to warrant professional support.
What does the anger test measure?
It measures the frequency, intensity, and impact of anger on your relationships, work, and emotional wellbeing — including difficulty controlling temper, holding grudges, and expressing anger in ways you later regret.
Can this test diagnose an anger disorder?
No. Anger is not a standalone diagnosis in the way anxiety or depression are. This is a screening tool. A qualified clinician can help determine whether anger is a primary issue or a symptom of underlying stress, trauma, or other conditions.
What score suggests I should get help?
A score in the elevated or significant range suggests professional support would be beneficial. Even lower scores matter if anger is affecting your relationships, work, or how you feel about yourself.
What treatments work for anger?
Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) are highly effective for anger. They help you identify triggers, challenge angry thoughts, and develop healthier ways of expressing emotion.
Should I take the test again later?
Yes. Repeating the screening after a few weeks or after therapy can help you track whether anger is improving over time.
Important
When to Seek Help
If your score is in the elevated or significant range, or anger is affecting your relationships, work, or safety, professional support is worth considering.
If anger feels out of control, or you have thoughts of harming yourself or others, seek urgent help through your GP, NHS 111, or Samaritans on 116 123.
Transform Your Relationship with Anger
Anger management therapy can help you understand your triggers, communicate effectively, and build healthier relationships. Our London therapists specialise in evidence-based anger management approaches.